{"id":9123,"date":"2020-10-08T13:45:26","date_gmt":"2020-10-08T10:45:26","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=9123"},"modified":"2020-10-08T13:45:26","modified_gmt":"2020-10-08T10:45:26","slug":"cum-sa-iti-ingrijesti-tenul-acneic","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/cum-sa-iti-ingrijesti-tenul-acneic\/","title":{"rendered":"Cum sa iti ingrijesti tenul acneic"},"content":{"rendered":"

Acneea poate afecta<\/span> pe oricine \u00een<\/span> orice etap\u0103<\/span>\u00a0a vie\u021bii<\/span>. Iar un ten cu imperfec\u021biuni<\/span> poate avea un impact negativ asupra<\/span> \u00eencrederii<\/span> \u00een<\/span> sine<\/span> \u0219i<\/span> a vie\u021bii<\/span> sociale. \u0218i<\/span>, de\u0219i<\/span> nu ne alegem tipul de ten, este important s\u0103<\/span> \u0219tim<\/span> cum s\u0103<\/span> \u00eel<\/span> \u00eengrijim<\/span> corespunz\u0103tor<\/span>.<\/p>\n

Acneea este o afec\u021biune<\/span> cronic\u0103<\/span>, inflamatorie a pielii, care provoac\u0103<\/span> pete \u0219i<\/span> co\u0219uri<\/span>, \u00een<\/span> special pe fa\u021b\u0103<\/span>, umeri, spate, g\u00e2t<\/span>, piept \u0219i<\/span> bra\u021be<\/span>. Aceast\u0103<\/span>\u00a0afec\u021biune<\/span> apare de obicei la<\/span> pubertate, dar poate afecta<\/span> persoane de toate v\u00e2rstele<\/span>. Cea mai<\/span> \u00eent\u00e2lnit\u0103<\/span> afec\u021biune<\/span> dermatologic\u0103<\/span>\u00a0apare de obicei pe un ten mixt sau<\/span> gras.<\/p>\n

Uneori este greu s\u0103<\/span> \u00ee\u021bi<\/span> dai seama<\/span> de ce anume are nevoie pielea ta<\/span> pentru a fi c\u00e2t<\/span> mai<\/span> s\u0103n\u0103toas\u0103<\/span> cu putin\u021b\u0103<\/span>. Cu at\u00e2t<\/span> mai<\/span> mult dac\u0103<\/span>\u00a0ai<\/span> un ten cu probleme. Tendin\u021bele<\/span> acneice pot fi tratate \u0219i<\/span> ameliorate, urm\u00e2nd<\/span> c\u00e2\u021biva<\/span> pa\u0219i<\/span> simpli.<\/p>\n

1. Cur\u0103\u021b\u0103<\/span>\u00a0u\u0219or<\/span> <\/strong><\/p>\n

Cur\u0103\u021barea<\/span> \u0219i<\/span> tratarea pielii de dou\u0103<\/span>\u00a0ori pe zi este cel mai<\/span> bun mod de a \u021bine<\/span> la<\/span> distan\u021b\u0103<\/span>\u00a0erup\u021biile<\/span>. Totu\u0219i<\/span>, trebuie s\u0103<\/span> ai<\/span> grij\u0103<\/span>\u00a0la<\/span> produsele pe care le folose\u0219ti<\/span>. Cur\u0103\u021barea<\/span> profund\u0103<\/span>\u00a0a pielii grase pare<\/span> a fi o strategie excelent\u0103<\/span>, dar produsele de cur\u0103\u021bare<\/span> dure pot elimina<\/span> bariera<\/span> de protec\u021bie<\/span> a epidermei, l\u0103s\u00e2nd<\/span>-o vulnerabil\u0103<\/span>\u00a0la<\/span> bacterii.<\/p>\n

2. Produsele potrivite <\/strong><\/p>\n

Achizi\u021bionarea<\/span> unui s\u0103pun<\/span> de fa\u021b\u0103<\/span>\u00a0general nu va<\/span>\u00a0\u00eembun\u0103t\u0103\u021bi<\/span> neap\u0103rat<\/span> tenul. Pentru ca<\/span>\u00a0un produs de cur\u0103\u021bare<\/span> s\u0103<\/span> fie mai<\/span> eficient, trebuie s\u0103<\/span> acorzi aten\u021bie<\/span> nevoilor pielii \u0219i<\/span> s\u0103<\/span> alegi ingredientele<\/span> \u00een<\/span> consecin\u021b\u0103<\/span>. Daca<\/span> pielea ta<\/span> tinde s\u0103<\/span> fie gras\u0103<\/span>, caut\u0103<\/span> produse cu acid salicilic, peroxid de benzoil sau<\/span> acid glicolic. Pentru pielea sensibil\u0103<\/span>, alege produse de cur\u0103\u021bare<\/span> u\u0219oare<\/span> cu acid lactic sau<\/span> ingrediente<\/span> hidratante, cum ar fi glicerina<\/span>.<\/p>\n

3. Exfoliere u\u0219oar\u0103<\/span> <\/strong><\/p>\n

Exfolierea regulat\u0103<\/span>\u00a0va<\/span>\u00a0ajuta<\/span> la<\/span> deblocarea porilor \u0219i<\/span> la<\/span> prevenirea apari\u021biei<\/span> unor noi pete. Folose\u0219te<\/span> un exfoliant u\u0219or<\/span>, cu ingrediente<\/span> naturale. Este important s\u0103<\/span> nu exfoliezi prea mult sau<\/span> prea des, deoarece acest lucru poate v\u0103t\u0103ma<\/span>\u00a0epiderma<\/span>, provoc\u00e2nd<\/span> o inflama\u021bie<\/span> mai<\/span> mare<\/span>.<\/p>\n

4. Schimbarea regulat\u0103 a<\/span> prosopului de fa\u021b\u0103<\/span><\/strong><\/p>\n

Prosoapele murdare pot ad\u0103posti<\/span> bacterii \u0219i<\/span> chiar pot pune bacterii noi pe piele, ceea ce poate duce la<\/span> apari\u021bia<\/span> mai<\/span> multor co\u0219uri<\/span>. De aceea este important\u0103<\/span>\u00a0schimbarea regulat\u0103<\/span>\u00a0a prosopului de fa\u021b\u0103<\/span>. \u00cens\u0103<\/span> nu-\u021bi<\/span> face griji, pentru c\u0103<\/span> nu trebuie s\u0103<\/span> \u00eel<\/span> schimbi zilnic. At\u00e2ta<\/span> timp<\/span> c\u00e2t<\/span> \u00ee\u021bi<\/span> speli tot machiajul, po\u021bi<\/span> r\u0103m\u00e2ne<\/span> la<\/span> schimbarea prosoapelor s\u0103pt\u0103m\u00e2nal<\/span>.<\/p>\n

5. Hidratare <\/strong><\/p>\n

Chiar dac\u0103<\/span>\u00a0ai<\/span> tenul gras sau<\/span> mixt asta<\/span> nu \u00eenseamn\u0103<\/span> c\u0103<\/span> po\u021bi<\/span> s\u0103<\/span> sari<\/span> peste<\/span> hidratare. Indiferent de tipul tenului, acesta r\u0103m\u00e2ne<\/span> cel mai<\/span> important pas<\/span> al<\/span> rutinei de \u00eengrijire<\/span>. Potrivit medicului dermatolog Weiser \u201edac\u0103<\/span>\u00a0suprafa\u021ba<\/span>\u00a0pielii este uscat\u0103<\/span>\u00a0\u0219i<\/span> deshidratat\u0103<\/span>, glandele uleioase tind<\/span> s\u0103<\/span> supraproduc\u0103 ulei, iar acest lucru poate agrava<\/span> acneea. Hidratarea suprafe\u021bei<\/span> pielii poate reechilibra<\/span> glandele uleioase \u0219i<\/span> poate ajuta<\/span> la<\/span> controlul acneei \u0219i<\/span> la<\/span> gr\u0103birea<\/span> vindec\u0103rii<\/span>.\u201d<\/p>\n

6. Bea mult\u0103<\/span>\u00a0ap\u0103<\/span><\/strong><\/p>\n

Apa<\/span> este esen\u021bial\u0103<\/span> pentru toate func\u021biile<\/span> corporale, inclusiv ficatul care controleaz\u0103<\/span> produc\u021bia<\/span> de hormoni. Hormonii joac\u0103<\/span>\u00a0un rol \u00een<\/span> apari\u021bia<\/span> acneei prin cre\u0219terea<\/span> produc\u021biei<\/span> de sebum, de aceea acneea apare adesea la<\/span> adolescen\u021bi<\/span>. Consumul de ap\u0103<\/span>\u00a0ajut\u0103<\/span>\u00a0s\u0103<\/span> te men\u021bii<\/span> \u00eentr<\/span>-o stare de s\u0103n\u0103tate<\/span> optim\u0103<\/span>.<\/p>\n

7. Dieta<\/span> <\/strong><\/p>\n

Orice alimente care provoac\u0103<\/span> o cre\u0219tere<\/span> a insulinei pot duce la<\/span> inflama\u021bie<\/span> \u0219i<\/span> la<\/span> apari\u021bia<\/span> acneei. Legumele cu frunze verzi \u0219i<\/span> alte fructe \u0219i<\/span> legume viu colorate, bogate \u00een<\/span> antioxidan\u021bi<\/span> \u0219i<\/span> substan\u021be<\/span> nutritive, estompeaz\u0103<\/span> inflama\u021bia<\/span> \u0219i<\/span> \u00eembun\u0103t\u0103\u021besc<\/span> aspectul pielii. Migdalele, afinele, avocado \u0219i<\/span> fasolea se num\u0103r\u0103<\/span> printre alimentele care pot ajuta<\/span> la<\/span> reducerea \u0219i<\/span> prevenirea inflama\u021biei<\/span>.<\/p>\n

Recomandarea editorului<\/strong>: Clear Balance de la<\/span> Skeyndor<\/a> <\/strong>este o gam\u0103<\/span>\u00a0de produse profesionale create pentru normalizarea eficient\u0103<\/span>\u00a0a cauzelor principale care stimuleaz\u0103<\/span> apari\u021bia<\/span> impurit\u0103\u021bilor<\/span> \u00een<\/span> piele. De la<\/span> produse de cur\u0103\u021bare<\/span> la<\/span> masc\u0103<\/span>\u00a0\u0219i<\/span> tratament, gama dedicat\u0103<\/span>\u00a0tenului gras, acneic sau<\/span> cu impurit\u0103\u021bi<\/span> con\u021bine<\/span> o palet\u0103<\/span>\u00a0larg\u0103<\/span>\u00a0de produse.<\/p>\n

\n

Text: Amdrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

Acneea poate afecta pe oricine \u00een orice etap\u0103\u00a0a vie\u021bii. Iar un ten cu imperfec\u021biuni poate avea un impact negativ asupra…<\/p>\n","protected":false},"author":1,"featured_media":9124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[740,48,44,500,729,392,741],"class_list":["post-9123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facial","tag-acnee","tag-getts","tag-getts-highlights-magazine","tag-healthy-skin","tag-skin-advice","tag-skin-care","tag-ten-acneic"],"yoast_head":"\nCum sa iti ingrijesti tenul acneic - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Cum sa iti ingrijesti tenul acneic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/cum-sa-iti-ingrijesti-tenul-acneic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa iti ingrijesti tenul acneic - 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