{"id":8817,"date":"2020-09-01T14:08:15","date_gmt":"2020-09-01T11:08:15","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8817"},"modified":"2020-09-01T14:10:01","modified_gmt":"2020-09-01T11:10:01","slug":"alimentele-esentiale-care-imbunatatesc-imunitatea","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/alimentele-esentiale-care-imbunatatesc-imunitatea\/","title":{"rendered":"Alimentele esentiale care imbunatatesc imunitatea"},"content":{"rendered":"

Calendaristic, toamna<\/span> \u0219i<\/span>-a f\u0103cut<\/span> apari\u021bia<\/span>, iar sezonul rece urmeaz\u0103<\/span> s\u0103<\/span> ne viziteze. \u00centr<\/span>-un an dirijat de pandemie, principala<\/span> noastr\u0103<\/span> preocupare este s\u0103<\/span> r\u0103m\u00e2nem<\/span> s\u0103n\u0103to\u0219i<\/span>. Pentru a reu\u0219i<\/span> acest lucru, primul pas<\/span> este acela de a ne \u00eembun\u0103t\u0103\u021bi<\/span> imunitatea. \u0218i<\/span> cum altfel s\u0103<\/span> o facem dec\u00e2t<\/span> printr-o dieta<\/span> s\u0103n\u0103toas\u0103<\/span> \u0219i<\/span> echilibrat\u0103<\/span>. Dup\u0103<\/span> o var\u0103<\/span>\u00a0torid\u0103<\/span>\u00a0\u0219i<\/span> plin\u0103<\/span>\u00a0de distrac\u021bie<\/span> a venit vremea s\u0103<\/span> ne g\u00e2ndim<\/span> la<\/span> zilele r\u0103coroase<\/span> care vor urma<\/span>.Toamna<\/span> este momentul propice pentru a ne preg\u0103ti<\/span> pentru sezonul rece nu numai garderoba<\/span>, ci \u0219i<\/span> sistemul imunitar. De\u0219i<\/span>, atunci c\u00e2nd<\/span> ne g\u00e2ndim<\/span> la<\/span> zilele de toamn\u0103<\/span>\u00a0sau<\/span> de iarn\u0103<\/span>\u00a0ne vin \u00een<\/span> minte puloverele c\u0103lduroase<\/span> \u0219i<\/span> ciocolata<\/span> cald\u0103<\/span>, trebuie s\u0103<\/span> recunoa\u0219tem<\/span> c\u0103<\/span> lunile de iarna<\/span> vin \u0219i<\/span> cu r\u0103celi<\/span>.<\/p>\n

Pentru a ne feri de viru\u0219i<\/span>, mai<\/span> ales<\/span> \u00een<\/span> plin\u0103<\/span>\u00a0pandemie, unul dintre cele mai<\/span> importante<\/span> moduri este adoptarea unor obiceiuri care s\u0103<\/span> consolideze imunitatea. Asta<\/span> \u00eenseamn\u0103<\/span> s\u0103<\/span> dormim suficient, s\u0103<\/span> gestion\u0103m<\/span> stresul, s\u0103<\/span> fim activi, s\u0103<\/span> ne sp\u0103lam<\/span> pe m\u00e2ini<\/span> \u00een<\/span> mod corespunz\u0103tor<\/span> \u0219i<\/span>, da<\/span>, s\u0103<\/span> m\u00e2nc\u0103m bine. \u0218tim<\/span> deja<\/span> cu to\u021bii<\/span> c\u0103<\/span> alimenta\u021bia<\/span> este important\u0103<\/span>\u00a0\u00een<\/span> toate aspectele vie\u021bii<\/span> noastre. De\u0219i<\/span> niciun aliment sau<\/span> supliment nu poate \u201evindeca<\/span>\u201d sau<\/span> chiar \u00eempiedic\u0103<\/span>\u00a0100% infectarea cu un virus, precum coronavirusul sau<\/span> gripa<\/span>, s-a demonstrat c\u0103<\/span> unele alimente joaca<\/span> un rol important \u00een<\/span> men\u021binerea<\/span> s\u0103n\u0103t\u0103\u021bii<\/span> sistemului imunitar. Noi am preg\u0103tim<\/span> o lista<\/span> cu alimente care ajut\u0103<\/span>\u00a0la<\/span> consolidarea imunit\u0103\u021bii<\/span>.<\/p>\n

1. Ciuperci <\/strong><\/p>\n

Te \u00eentrebi<\/span> cum s\u0103<\/span> stimulezi sistemul imunitar? Trebuie s\u0103<\/span> m\u0103n\u00e2nci<\/span> mai<\/span> multe ciuperci. Acestea sunt<\/span> bogate \u00een<\/span> seleniu \u0219i<\/span> mai<\/span> multe vitamine din gama<\/span> B, cum ar fi riboflavina<\/span> \u0219i<\/span> niacina. Aceste minerale \u0219i<\/span> vitamine sunt<\/span> necesare pentru ca<\/span>\u00a0sistemul imunitar s\u0103<\/span> func\u021bioneze<\/span> la<\/span> nivel maxim.<\/p>\n

2. Ardei gras ro\u0219u<\/span> <\/strong><\/p>\n

Dac\u0103<\/span>\u00a0e\u0219ti<\/span> de p\u0103rere<\/span> c\u0103<\/span> fructele citrice au cea mai<\/span> mare<\/span> cantitate de vitamina<\/span> C, g\u00e2nde\u0219te<\/span>-te din nou. Ardeii ro\u0219ii<\/span> con\u021bin<\/span> aproape de 3 ori mai<\/span> mult\u0103<\/span>\u00a0vitamina<\/span> C dec\u00e2t<\/span> o portocal\u0103<\/span>\u00a0\u0219i<\/span> sunt<\/span> o surs\u0103<\/span>\u00a0bogat\u0103<\/span>\u00a0de beta-caroten. Pe l\u00e2ng\u0103<\/span> stimularea sistemului imunitar, vitamina<\/span> C te poate ajuta<\/span> s\u0103<\/span> \u00ee\u021bi<\/span> men\u021bii<\/span> pielea s\u0103n\u0103toas\u0103<\/span>, iar beta-caroten, pe care corpul transform\u0103<\/span>\u00a0\u00een<\/span> vitamina<\/span> A, ajut\u0103<\/span>\u00a0la<\/span> men\u021binerea<\/span> ochilor \u0219i<\/span> a pielii s\u0103n\u0103toase<\/span>.<\/p>\n

3. Citrice<\/strong><\/p>\n

Majoritatea oamenilor apeleaz\u0103 direct la vitamina C dup\u0103 ce au r\u0103cit. Acest lucru se datoreaz\u0103 faptului c\u0103 ajut\u0103 la construirea unui sistem imunitar s\u0103n\u0103tos. Vitamina C creste produc\u021bia de globule albe, care sunt esen\u021biale pentru combaterea infec\u021biilor. Aproape toate fructele citrice au un con\u021binut ridicat de vitamina C. Cu o astfel de varietate din care po\u021bi alege, este u\u0219or s\u0103 adaugi un strop de aceast\u0103 vitamin\u0103 la orice mas\u0103.<\/p>\n

4. Broccoli <\/strong><\/p>\n

Broccoli este bogat<\/span> \u00een<\/span> vitamine \u0219i<\/span> minerale. Con\u021binutul<\/span> de vitamine A, C, E, B1, B2, B3 \u0219i<\/span> B6, precum \u0219i<\/span> de beta-caroten, potasiu, magneziu, zinc \u0219i<\/span> fier, face din broccoli una dintre cele mai<\/span> s\u0103n\u0103toase<\/span> legume pe care le pute\u021bi<\/span> pune pe farfurie. De asemenea, aceste vitamine \u0219i<\/span> minerale ajut\u0103<\/span>\u00a0sistemul imunitar s\u0103<\/span> func\u021bioneze<\/span> la<\/span> capacitate maxim\u0103<\/span>. Un alt compus s\u0103n\u0103tos<\/span> oferit de broccoli: glutationul, principalul antioxidant din organism.<\/p>\n

5. Usturoi <\/strong><\/p>\n

Cercet\u0103torii<\/span> sus\u021bin<\/span> propriet\u0103\u021bile<\/span> usturoiului pentru stimularea imunit\u0103\u021bii<\/span>. Acesta are propriet\u0103\u021bi<\/span> antibacteriene, antivirale \u0219i<\/span> anti<\/span>-fungice. Totodat\u0103<\/span> c\u0103\u021beii<\/span> de usturoi sunt<\/span> boga\u021bi<\/span> \u00een<\/span> antioxidan\u021bi<\/span>, care reduc efectele radicalilor liberi ce joac\u0103<\/span>\u00a0un rol \u00een<\/span> boala<\/span> Alzheimer, boli de inim\u0103<\/span>, cancere \u0219i<\/span> alte afec\u021biuni<\/span>.<\/p>\n

6. Ghimbir <\/strong><\/p>\n

Compu\u0219ii<\/span> antioxidan\u021bi<\/span> din r\u0103d\u0103cina<\/span>\u00a0de ghimbir au propriet\u0103\u021bi<\/span> puternice anti<\/span>-inflamatorii \u0219i<\/span> de stimulare a imunit\u0103\u021bii<\/span>, ceea ce poate ajuta<\/span> la<\/span> reducerea durerilor de g\u00e2t<\/span> \u0219i<\/span> a bolilor inflamatorii. Ghimbirul poate ajuta<\/span>, de asemenea, la<\/span> reducerea st\u0103rii<\/span> de grea\u021b\u0103<\/span>.<\/p>\n

7. Spanac <\/strong><\/p>\n

Spanacul este recunoscut ca<\/span> un super-aliment, datorit\u0103<\/span>\u00a0con\u021binutului<\/span> mare<\/span> de fola\u021bi, vitamina<\/span> A, vitamina<\/span> C, fibre, magneziu \u0219i<\/span> fier. Nutrien\u021bii<\/span> din spanac stimuleaz\u0103<\/span> func\u021bia<\/span> imunitar\u0103 <\/span>\u0219i<\/span> ofer\u0103<\/span> organismului nutrien\u021bii<\/span> necesari pentru diviziunea celular\u0103<\/span>\u00a0\u0219i<\/span> repararea ADN-ului.<\/p>\n

8. Cartofi dulci <\/strong><\/p>\n

Un cartof dulce mediu are un ambalaj de 120% din necesarul zilnic de vitamina<\/span> A \u0219i<\/span> 30% din necesarul zilnic de vitamina<\/span> C, toate pentru doar 100 de calorii. Aceste vitamine sunt<\/span> cruciale pentru o bun\u0103<\/span>\u00a0func\u021bionare<\/span> a sistemului imunitar \u0219i<\/span> sunt<\/span> excelente<\/span> pentru s\u0103n\u0103tatea<\/span> pielii. Cartofii dulci sunt<\/span> un aliment far\u0103<\/span> colesterol \u0219i<\/span> far\u0103<\/span> gr\u0103simi<\/span>, astfel \u00eenc\u00e2t<\/span> te po\u021bi<\/span> bucura<\/span> de toate beneficiile acestora far\u0103<\/span> s\u0103<\/span> te sim\u021bi<\/span> vinovat.<\/p>\n

9. Iaurt <\/strong><\/p>\n

Culturile benefice care se afl\u0103<\/span>\u00a0\u00een<\/span> iaurt pot stimula<\/span> sistemul imunitar pentru a ajuta<\/span> la<\/span> combaterea bolilor. Totodat\u0103<\/span>, iaurtul poate fi o surs\u0103<\/span>\u00a0excelent\u0103<\/span>\u00a0de vitamina<\/span> D, care ajut\u0103<\/span>\u00a0la<\/span> reglarea sistemului imunitar \u0219i<\/span> la<\/span> stimularea ap\u0103r\u0103rii<\/span> naturale<\/span>\u00a0a organismului \u00eempotriva<\/span>\u00a0bolilor.<\/p>\n

10. Ceai verde <\/strong><\/p>\n

At\u00e2t<\/span> ceaiurile verzi, c\u00e2t<\/span> \u0219i<\/span> cele negre con\u021bin<\/span> flavonoide \u0219i<\/span> epigalocatechin galate (EGCG), niste<\/span> antioxidan\u021bi<\/span> care \u00eembun\u0103t\u0103\u021besc<\/span> func\u021bionarea<\/span> sistemului imunitar.<\/p>\n

11. Kiwi <\/strong><\/p>\n

Fructele de kiwi sunt<\/span> pline \u00een<\/span> mod natural de o mul\u021bime<\/span> de nutrien\u021bi<\/span> esen\u021biali<\/span>, incluz\u00e2nd<\/span> folat, potasiu, vitamina<\/span> K \u0219i<\/span> vitamina<\/span> C. Vitamina<\/span> C stimuleaz\u0103<\/span> globulele albe din s\u00e2nge<\/span> pentru a lupta<\/span> \u00eempotriva<\/span>\u00a0infec\u021biilor<\/span>, \u00een<\/span> timp<\/span> ce celelalte substan\u021be<\/span> nutritive ale fructului men\u021bin<\/span> func\u021bionarea<\/span> corect\u0103<\/span>\u00a0a organismului.<\/p>\n

12. Turmeric <\/strong><\/p>\n

Acest condiment galben str\u0103lucitor<\/span>, este folosit de ani buni ca<\/span>\u00a0antiinflamator \u00een<\/span> tratarea at\u00e2t<\/span> a osteoartritei, c\u00e2t<\/span> \u0219i<\/span> a artritei reumatoide. Concentra\u021bia<\/span> ridicat\u0103<\/span> de curcumin\u0103 \u00eembun\u0103t\u0103\u021be\u0219te<\/span> sistemul imunitar \u0219i<\/span> are efect antiviral.<\/p>\n

13. Fructe de mare<\/span> <\/strong><\/p>\n

Atunci c\u00e2nd<\/span> ne g\u00e2ndim<\/span> la<\/span> \u00eembun\u0103t\u0103\u021birea <\/span>sistemului imunitar, cu siguran\u021b\u0103<\/span> nu ne vin \u00een<\/span> minte \u0219i<\/span> fructele de mare<\/span>. \u00cens\u0103<\/span> acestea sunt<\/span> bogate \u00een<\/span> zinc \u0219i<\/span> vitamina<\/span> A, care sunt<\/span> necesare pentru func\u021bionarea<\/span> adecvat\u0103<\/span>\u00a0a sistemului imunitar.<\/p>\n

14. Pepene <\/strong><\/p>\n

Pepenele ro\u0219u<\/span> este un fruct care stimuleaz\u0103<\/span> imunitatea. Acesta este bogat<\/span> \u00een<\/span> potasiu, vitamina<\/span> A, vitamina<\/span> C, vitamina<\/span> B6 \u0219i<\/span> glutation. Organismul are nevoie de aceste vitamine, nutrien\u021bi<\/span> \u0219i<\/span> compu\u0219i<\/span> pentru o func\u021bie<\/span> imunitar\u0103<\/span>\u00a0corect\u0103<\/span>.<\/p>\n

\n

Text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

Calendaristic, toamna \u0219i-a f\u0103cut apari\u021bia, iar sezonul rece urmeaz\u0103 s\u0103 ne viziteze. \u00centr-un an dirijat de pandemie, principala noastr\u0103 preocupare…<\/p>\n","protected":false},"author":1,"featured_media":8818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[705,645,644,500,428],"class_list":["post-8817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ehalthy-food","tag-healthy-diet","tag-healthy-life","tag-healthy-skin","tag-lifestyle"],"yoast_head":"\nAlimentele esentiale care imbunatatesc imunitatea - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Alimentele esentiale care imbunatatesc imunitatea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/alimentele-esentiale-care-imbunatatesc-imunitatea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentele esentiale care imbunatatesc imunitatea - 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