{"id":8731,"date":"2020-08-17T14:48:43","date_gmt":"2020-08-17T11:48:43","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8731"},"modified":"2020-08-17T14:48:43","modified_gmt":"2020-08-17T11:48:43","slug":"trenduri-de-fitness-in-2020","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/trenduri-de-fitness-in-2020\/","title":{"rendered":"Trenduri de fitness in 2020"},"content":{"rendered":"

Anul 2020 a fost un an deosebit, cu multe schimb\u0103ri<\/span> \u00een<\/span> via\u021ba<\/span>\u00a0noastr\u0103<\/span> pe care nu le anticipam<\/span>. Pandemia de Covid-19 ne-a schimbat obiceiurile \u0219i<\/span> stilul de via\u021b\u0103<\/span>, dar mai<\/span> ales<\/span> trendul \u00een<\/span> materie de fitness.<\/p>\n

Conceptul de wellness cap\u0103t\u0103<\/span> acum un sens cu totul nou. De c\u00e2nd<\/span> cu pandemia de Coronavirus, care ne-a obligat s\u0103<\/span> st\u0103m<\/span> \u00een<\/span> cas\u0103<\/span>, am devenit mai<\/span> con\u0219tien\u021bi<\/span> de faptul c\u0103<\/span> starea noastr\u0103<\/span> de bine este foarte important\u0103<\/span>, dar \u0219i<\/span> de faptul c\u0103<\/span> fitness-ul ne poate ajuta<\/span>. \u00cen timp<\/span> ce \u00een<\/span> ultimul deceniu am v\u0103zut<\/span> o cre\u0219tere<\/span> a noilor tendin\u021be<\/span> de fitness \u0219i<\/span> antrenamente noi, acum, vedem modalit\u0103\u021bi<\/span> mult mai<\/span> inventive care ne ajut\u0103<\/span>\u00a0s\u0103<\/span> ne men\u021binem<\/span> s\u0103n\u0103tatea<\/span> fizic\u0103<\/span>\u00a0\u0219i<\/span> mental\u0103<\/span>. \u0218i<\/span> pentru c\u0103<\/span> anul 2020 poate fi considerat anul con\u0219tientiz\u0103rii<\/span> importan\u021bei<\/span> s\u0103n\u0103t\u0103\u021bii<\/span> fizice, a s\u0103n\u0103t\u0103\u021bii<\/span> mentale \u0219i<\/span> spirituale, iat\u0103<\/span> care sunt<\/span> cele mai<\/span> importante<\/span> trenduri \u00een<\/span> materie de fitness \u0219i<\/span> wellness.<\/p>\n

Antrenamente mai<\/span> scurte (HIIT) <\/strong><\/p>\n

HIIT (antrenament cu intervale de mare<\/span> intensitate) este un termen larg pentru antrenamente care implic\u0103<\/span>\u00a0scurte explozii de exerci\u021biu<\/span> intens alternate cu perioade de recuperare de intensitate mic\u0103<\/span>. De obicei, un antrenament HIIT poate varia \u00eentre 10 \u0219i<\/span> 30 de minute. Unul dintre cele mai<\/span> bune lucruri despre HIIT este c\u0103<\/span> po\u021bi<\/span> ob\u021bine<\/span> beneficii maxime pentru s\u0103n\u0103tate<\/span> \u00een timp<\/span> minim. Conform unui studiu recent, care a comparat HIIT-ul cu antrenamentul clasic, alergarea \u0219i<\/span> ciclismul, cercet\u0103torii<\/span> au descoperit c\u0103<\/span> HIIT arde cu 25-30% mai<\/span> multe calorii dec\u00e2t<\/span> celelalte forme de exerci\u021biu<\/span>. Totodat\u0103<\/span>, acest tip<\/span> de antrenament stimuleaz\u0103<\/span> producerea de celule stem, celulele regenerative primare din organism.<\/p>\n

Antrenamente acas\u0103<\/span> <\/strong><\/p>\n

Cu s\u0103lile<\/span> de fitness \u00eenchise<\/span> din cauza<\/span> pandemiei de Coronavirus, dar \u0219i<\/span> faptul c\u0103<\/span> nu am avut voie s\u0103<\/span> p\u0103r\u0103sim<\/span> domiciliul, a devenit un obicei s\u0103<\/span> ne antren\u0103m<\/span> \u00een<\/span> confortul propriei case<\/span>. De la<\/span> aplica\u021bii<\/span> de antrenament prezentate de celebrit\u0103\u021bi<\/span>, p\u00e2n\u0103<\/span> la<\/span> antrenamente online organizate de c\u0103tre<\/span> s\u0103lile<\/span> de fitness, tehnologia a transformat complet antrenamentele de acas\u0103<\/span>.<\/p>\n

Clase hibrid <\/strong><\/p>\n

Clasele de hibrizi combin\u0103<\/span>\u00a0o gr\u0103mad\u0103<\/span> de activit\u0103\u021bi<\/span> pe care nu e\u0219ti<\/span> obi\u0219nuit<\/span> s\u0103<\/span> le vezi \u00eempreun\u0103: alergare, canotaj, \u00eenot, box, kettlebells, saci<\/span> de nisip, antrenamente calistenice, yoga \u0219i<\/span> multe altele. Antrenamentele hibride aduc laolalt\u0103 antrenamentele cardio \u0219i<\/span> cele de rezisten\u021b\u0103<\/span>, cresc viteza<\/span> \u0219i<\/span> provoac\u0103<\/span> participan\u021bii<\/span> s\u0103<\/span> \u021bin\u0103<\/span>\u00a0pasul<\/span>. Clasele precum Aqua Zumba, care combin\u0103<\/span>\u00a0dansul<\/span> \u0219i<\/span> tonifierea corpului \u00een<\/span> ap\u0103<\/span>, sau<\/span> Orangetheory Fitness, care combin\u0103<\/span>\u00a0alergarea, antrenamente de for\u021b\u0103<\/span> \u0219i<\/span> strechingul, sunt<\/span> \u00een tendin\u021be<\/span> anul acesta.<\/p>\n

Functional<\/span> Training <\/strong><\/p>\n

Functional<\/span> Training (antrenamentul func\u021bional<\/span>) se concentreaz\u0103<\/span> pe utilizarea antrenamentelor de for\u021b\u0103<\/span> pentru a \u00eembun\u0103t\u0103\u021bi echilibrul, coordonarea, for\u021b\u0103<\/span> muscular\u0103 <\/span>\u0219i<\/span> rezisten\u021ba<\/span>, \u00eembunat\u0103\u021bind astfel activit\u0103\u021bile<\/span> vie\u021bii<\/span> de zi cu zi. Cu alte cuvinte, \u00een loc s\u0103<\/span> ne concentr\u0103m<\/span> pe c\u00e2t\u0103<\/span>\u00a0greutate sau<\/span> c\u00e2te<\/span> repet\u0103ri<\/span> putem face, mentalitatea va<\/span>\u00a0trece la<\/span> efectuarea tuturor mi\u0219c\u0103rilor<\/span>, \u00eenv\u0103\u021b\u00e2nd, de asemenea, o tehnic\u0103<\/span>\u00a0adecvat\u0103<\/span>.<\/p>\n

Antrenamentele \u00een<\/span> aer liber <\/strong><\/p>\n

Pentru c\u0103<\/span> s\u0103lile<\/span> de fitness au fost \u00eenchise<\/span> \u0219i<\/span> \u00eenc\u0103<\/span> exist\u0103<\/span>\u00a0restric\u021bii<\/span> \u00een<\/span> privin\u021ba<\/span>\u00a0antrenamentelor \u0219i<\/span> a claselor, mult\u0103<\/span>\u00a0lume a \u00eenceput<\/span> s\u0103<\/span> se antreneze \u00een<\/span> aer liber, cu prec\u0103dere<\/span> \u00een<\/span> parcuri. Acolo po\u021bi<\/span> g\u0103si<\/span> spa\u021bii<\/span> special amenajate \u0219i<\/span> aparate<\/span> de fitness, dar \u0219i<\/span> diferite elemente, precum copacii sau<\/span> b\u0103ncile<\/span>, care te pot ajuta<\/span> \u00een<\/span> realizarea antrenamentului.<\/p>\n

Tehnologia <\/strong><\/p>\n

Nu este o noutate faptul c\u0103<\/span> tehnologia ocup\u0103<\/span>\u00a0un loc important \u00een<\/span> via\u021ba<\/span>\u00a0noastr\u0103<\/span>. \u00cens\u0103<\/span>, \u00een<\/span> 2020, gadgeturile dedicate fitnessului sunt<\/span> din ce \u00een<\/span> ce mai<\/span> c\u0103utate<\/span>. De la<\/span> cele care \u00ee\u021bi<\/span> num\u0103r\u0103<\/span> pa\u0219ii<\/span> sau<\/span> \u00ee\u021bi<\/span> calculeaz\u0103<\/span> caloriile pierdute, p\u00e2n\u0103<\/span> la<\/span> cele mai<\/span> noi inova\u021bii<\/span>, precum \u021bes\u0103turile<\/span> inteligente<\/span>. Printre cele mai<\/span> c\u0103utate<\/span> gadgeturi sunt<\/span> \u0219i<\/span> \u0219osetele<\/span> de fitness Sensoria, care folosesc senzori avansa\u021bi<\/span> din material textil \u00eencorporat \u00een fiecare \u0219oset\u0103<\/span> \u0219i<\/span> un dispozitiv de glezn\u0103<\/span>\u00a0conectat pentru a detecta<\/span> date precise despre cum aterizeaz\u0103<\/span> piciorul \u00een timp<\/span> ce mergi sau<\/span> alergi.<\/p>\n

\n

Text: Andrada Arsenie<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Anul 2020 a fost un an deosebit, cu multe schimb\u0103ri \u00een via\u021ba\u00a0noastr\u0103 pe care nu le anticipam. Pandemia de Covid-19…<\/p>\n","protected":false},"author":1,"featured_media":8732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[555,646,684,644,683,467],"class_list":["post-8731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fit","tag-fitness","tag-fitness-life","tag-healthy-life","tag-lifestyl","tag-sport"],"yoast_head":"\nTrenduri de fitness in 2020 - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Trenduri de fitness in 2020\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/trenduri-de-fitness-in-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenduri de fitness in 2020 - 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