{"id":8728,"date":"2020-08-14T14:28:45","date_gmt":"2020-08-14T11:28:45","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8728"},"modified":"2020-08-14T14:28:45","modified_gmt":"2020-08-14T11:28:45","slug":"10-alimente-care-iti-mentin-tenul-tanar","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/10-alimente-care-iti-mentin-tenul-tanar\/","title":{"rendered":"10 alimente care iti mentin tenul tanar"},"content":{"rendered":"

Frumuse\u021bea<\/span> vine din interior. \u0218i<\/span> aici nu ne referim numai la<\/span> frumuse\u021bea<\/span> sufleteasc\u0103<\/span>, ci \u0219i<\/span> la<\/span> cea fizic\u0103<\/span>. De\u0219i<\/span> \u00eemb\u0103tr\u00e2nirea<\/span> este \u00een<\/span> mod evident o parte<\/span> a vie\u021bii<\/span>, exist\u0103<\/span>\u00a0lucruri pe care le po\u021bi<\/span> face pentru a \u00eencetini<\/span> apari\u021bia<\/span> ridurilor. Iar secretul const\u0103<\/span>\u00a0\u00een<\/span> dieta<\/span> ta<\/span>.<\/p>\n

C\u00e2teva<\/span> lucruri se \u00eembun\u0103t\u0103\u021besc<\/span> odat\u0103<\/span> cu v\u00e2rst\u0103<\/span>. De exemplu, br\u00e2nza<\/span>\u00a0\u0219i<\/span> aroma<\/span> incredibil de bogat\u0103<\/span>\u00a0a vinului. Dar, din p\u0103cate<\/span>, nu se \u00eent\u00e2mpl\u0103<\/span> la<\/span> fel cu pielea ta<\/span>. Pe m\u0103sur\u0103<\/span> ce \u00eemb\u0103tr\u00e2ne\u0219ti<\/span>, celulele pielii \u00eencep<\/span> s\u0103<\/span> se descompun\u0103<\/span>, iar produc\u021bia<\/span> de colagen \u00eencetine\u0219te<\/span>. Aceste lucruri duc la<\/span> apari\u021bia<\/span> primelor semne de \u00eemb\u0103tr\u00e2nire<\/span>. \u0218i<\/span> dac\u0103<\/span>\u00a0exist\u0103<\/span>\u00a0un lucru asupra<\/span> c\u0103ruia<\/span> majoritatea oamenilor pot fi de acord, acesta este faptul c\u0103<\/span> nimeni nu vrea s\u0103<\/span> arate semne de \u00eemb\u0103tr\u00e2nire<\/span>. De\u0219i<\/span> nu po\u021bi<\/span> inversa<\/span> acest proces, din fericire, \u00eel<\/span> po\u021bi<\/span> \u00eencetini<\/span> \u0219i<\/span> \u00ee\u021bi<\/span> po\u021bi<\/span> men\u021bine<\/span> pielea t\u00e2n\u0103r\u0103<\/span> un timp<\/span> mai<\/span> \u00eendelungat<\/span>. Secretul? A\u0219a<\/span> cum sus\u021bin<\/span> \u0219i<\/span> vedetele, secretul unei pieli radiante<\/span> \u0219i<\/span> s\u0103n\u0103toase<\/span> const\u0103<\/span>\u00a0\u00eentr<\/span>-o diet\u0103<\/span>\u00a0echilibrat\u0103<\/span>.<\/p>\n

M\u00e2ncarea<\/span> proasp\u0103t\u0103<\/span> \u0219i<\/span> s\u0103n\u0103toas\u0103<\/span> con\u021bine<\/span> vitamine, nutrien\u021bi<\/span> \u0219i<\/span> antioxidan\u021bi<\/span> care \u00ee\u021bi<\/span> men\u021bin<\/span> celulele active \u0219i<\/span> previn orice boli legate de v\u00e2rst\u0103<\/span>. Ace\u0219ti<\/span> nutrien\u021bi<\/span> combat radicalii liberi nocivi care d\u0103uneaz\u0103<\/span> pielii, reduc\u00e2nd<\/span> astfel apari\u021bia<\/span> semnelor \u00eemb\u0103tr\u00e2nirii<\/span>. Am preg\u0103tit<\/span> o list\u0103<\/span>\u00a0cu alimente pe care s\u0103<\/span> le adaugi<\/span> \u00een<\/span> dieta<\/span> ta<\/span> zilnic\u0103<\/span>\u00a0\u0219i<\/span> care \u00ee\u021bi<\/span> vor men\u021bine<\/span> o stare de spirit bun\u0103<\/span>\u00a0\u0219i<\/span> tenul t\u00e2n\u0103r<\/span>.<\/p>\n

1. Afine <\/strong><\/p>\n

Afinele sunt<\/span> un cunoscut antioxidant care are multiple beneficii asupra<\/span> s\u0103n\u0103t\u0103\u021bii<\/span>. Acestea sunt<\/span> bogate \u00een<\/span> flavonoide precum myricetina, quercetina \u0219i<\/span> kaempferolul \u0219i<\/span> sunt<\/span> surse bogate de vitamina<\/span> C \u0219i<\/span> K, care au un efect anti<\/span>–\u00eemb\u0103tr\u00e2nire<\/span> \u0219i<\/span> previn deteriorarea celulelor.<\/p>\n

2. Avocado <\/strong><\/p>\n

Avocado este unul dintre alimentele anti<\/span>–\u00eemb\u0103tr\u00e2nire<\/span> cu imense beneficii pentru s\u0103n\u0103tate<\/span>. Este bogat<\/span> \u00een<\/span> potasiu, vitaminele A, C, E \u0219i<\/span> K \u0219i<\/span> antioxidan\u021bi<\/span> care combat efectele \u00eemb\u0103tr\u00e2nirii<\/span>. Mai<\/span> mult, este foarte bun pentru s\u0103n\u0103tatea<\/span> general\u0103<\/span>.<\/p>\n

3. Pepene ro\u0219u<\/span> <\/strong><\/p>\n

Pepenele ro\u0219u<\/span> nu numai c\u0103<\/span> te r\u0103core\u0219te<\/span> \u00een<\/span> zilele c\u0103lduroase<\/span>, ci \u0219i<\/span> protejeaz\u0103<\/span> pielea de \u00eemb\u0103tr\u00e2nire<\/span> prematur\u0103<\/span>. Acest fruct este bogat<\/span> \u00een<\/span> vitaminele C, E \u0219i<\/span> K, seleniu, calciu, mangan, potasiu, proteine \u0219i<\/span> carbohidra\u021bi<\/span>.<\/p>\n

4. C\u0103p\u0219uni<\/span> <\/strong><\/p>\n

Aceste fructe suculente<\/span> con\u021bin<\/span> micronutrien\u021bi esen\u021biali<\/span> \u0219i<\/span> compu\u0219i<\/span> fenolici care au propriet\u0103\u021bi<\/span> antioxidante \u0219i<\/span> antiinflamatorii. Ele stimuleaz\u0103<\/span> metabolismul celular \u0219i<\/span> rena\u0219terea<\/span> celulelor, prevenind stresul oxidativ \u0219i<\/span> \u00eencetinind<\/span> procesul de \u00eemb\u0103tr\u00e2nire<\/span>.<\/p>\n

5. Ro\u0219ii<\/span> <\/strong><\/p>\n

Ro\u0219iile<\/span> con\u021bin<\/span> licopen, care protejeaz\u0103<\/span> pielea de arsurile solare. Mai<\/span> mult, coaja<\/span> tomatelor are un efect antiinflamator asupra<\/span> pielii, iar flavonoidele \u00eencetinesc<\/span> \u00eemb\u0103tr\u00e2nirea<\/span>.<\/p>\n

6. Spanac <\/strong><\/p>\n

Spanacul este o sursa<\/span> excelent\u0103<\/span>\u00a0de vitamina<\/span> A , vitamina<\/span> C, acid folic \u0219i<\/span> fier. De asemenea, este bogat<\/span> \u00een<\/span> antioxidan\u021bi<\/span> care te ajut\u0103<\/span>\u00a0s\u0103<\/span> ob\u021bii<\/span> o piele cu aspect mai<\/span> t\u00e2n\u0103r<\/span>.<\/p>\n

7. Somon <\/strong><\/p>\n

G\u00e2nde\u0219te<\/span>-te la<\/span> somonul s\u0103lbatic<\/span> ca<\/span>\u00a0la<\/span> cel mai<\/span> bun prieten al<\/span> pielii tale. Acizii gra\u0219i<\/span> din acest peste<\/span> gustos ajut\u0103<\/span>\u00a0la<\/span> prevenirea ridurilor \u0219i<\/span> a liniilor fine, p\u0103str\u00e2nd<\/span> pielea supl\u0103<\/span>\u00a0\u0219i<\/span> hidratat\u0103<\/span>. Con\u021binutul<\/span> bogat<\/span> de Omega-3 poate chiar s\u0103<\/span> te protejeze \u00eempotriva<\/span>\u00a0razelor UV.<\/p>\n

8. Usturoi <\/strong><\/p>\n

Studiile arat\u0103<\/span>\u00a0c\u0103<\/span> usturoiul are propriet\u0103\u021bi<\/span> antioxidante, antibacteriene \u0219i<\/span> de detoxifiere, care au efecte anti<\/span>–\u00eemb\u0103tr\u00e2nire<\/span> asupra<\/span> pielii tale.<\/p>\n

9. Ceai verde <\/strong><\/p>\n

Ceaiul verde con\u021bine<\/span> polifenoli care stimuleaz\u0103<\/span> produc\u021bia<\/span> de keratinocite, \u00eencetinind<\/span> astfel procesul de \u00eemb\u0103tr\u00e2nire<\/span> a pielii tale. Mai<\/span> mult, reduce deteriorarea matricei extracelulare pe pielea ta<\/span>, elimin\u00e2nd<\/span> astfel ridurile.<\/p>\n

10. Vinul ro\u0219u<\/span> <\/strong><\/p>\n

Aceasta<\/span> este cea mai<\/span> recent\u0103<\/span>\u00a0arm\u0103<\/span>\u00a0pe care trebuie o incluzi \u00een<\/span> arsenalul t\u0103u<\/span> anti<\/span>–\u00eemb\u0103tr\u00e2nire<\/span>. Vinul ro\u0219u<\/span> con\u021bine<\/span> resveratrol, care imit\u0103<\/span>\u00a0beneficiile pe care le ob\u021bii<\/span> f\u0103c\u00e2nd<\/span> exerci\u021bii<\/span> fizice \u0219i<\/span> \u021bin\u00e2nd<\/span> o dieta<\/span> sc\u0103zut\u0103<\/span> \u00een<\/span> calorii. Acesta ajut\u0103<\/span>\u00a0la<\/span> \u00eentinerirea<\/span> celulelor \u0219i<\/span> \u00eencetine\u0219te<\/span> procesul de \u00eemb\u0103tr\u00e2nire<\/span>.<\/p>\n

\n

text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

Frumuse\u021bea vine din interior. \u0218i aici nu ne referim numai la frumuse\u021bea sufleteasc\u0103, ci \u0219i la cea fizic\u0103. De\u0219i \u00eemb\u0103tr\u00e2nirea…<\/p>\n","protected":false},"author":1,"featured_media":8729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248,8],"tags":[682,192,681,500,247,392,563],"class_list":["post-8728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-facial","tag-anti-aging","tag-beauty","tag-healthy-lifestyle","tag-healthy-skin","tag-natural-ingredients","tag-skin-care","tag-skin-care-routine"],"yoast_head":"\n10 alimente care iti mentin tenul tanar - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"10 alimente care iti mentin tenul tanar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/10-alimente-care-iti-mentin-tenul-tanar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alimente care iti mentin tenul tanar - 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