{"id":8725,"date":"2020-08-13T13:27:11","date_gmt":"2020-08-13T10:27:11","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8725"},"modified":"2020-08-13T13:27:11","modified_gmt":"2020-08-13T10:27:11","slug":"remedii-naturale-pentru-alergii-sezoniere","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/remedii-naturale-pentru-alergii-sezoniere\/","title":{"rendered":"Remedii naturale pentru alergii sezoniere"},"content":{"rendered":"

\u00cen<\/span> aceasta<\/span> perioad\u0103<\/span>\u00a0a anului, multe persoane sufer\u0103<\/span> de alergii sezoniere. Simptomele pot fi foarte diverse, de la<\/span> m\u00e2nc\u0103rimi<\/span> \u0219i<\/span> str\u0103nut<\/span>, p\u00e2n\u0103<\/span> la<\/span> dureri de cap. \u00cens\u0103<\/span> exist\u0103<\/span>\u00a0\u0219i<\/span> remedii naturale care te pot ajuta<\/span> s\u0103 \u021b<\/span>ii<\/span> alergia sub control.<\/p>\n

Alergiile de sezon, denumite uneori \u201efebra<\/span> fanului<\/span>\u201d, rezult\u0103<\/span>\u00a0din expunerea la<\/span> spori<\/span> sau<\/span> polen eliberat \u00een<\/span> atmosfer\u0103<\/span>\u00a0de ciuperci, ierburi, copaci \u0219i<\/span> alte plante. Materialul vegetal este confundat cu o protein\u0103<\/span>\u00a0invaziv\u0103<\/span>\u00a0de c\u0103tre<\/span> sistemul imunitar al<\/span> organismului, ceea ce duce la<\/span> producerea de substan\u021be<\/span> chimice precum histamina<\/span>. Simptomele pot include m\u00e2nc\u0103rimi<\/span>, str\u0103nut<\/span>, congestie \u0219i<\/span> curgere a nasului<\/span>, dureri de cap, ochi ro\u0219ii<\/span> sau<\/span> cu ap\u0103<\/span>, etc. Ele pot varia de la<\/span> u\u0219oare<\/span> p\u00e2n\u0103<\/span> la<\/span> severe<\/span>, acute la<\/span> cronice. Vestea bun\u0103<\/span>\u00a0este c\u0103<\/span> exist\u0103<\/span>\u00a0multe remedii naturale care te vor ajuta<\/span> s\u0103<\/span> \u00ee\u021bi<\/span> controlezi simptomele de alergie.<\/p>\n

1. Irigare nazal\u0103<\/span><\/strong><\/p>\n

Alergenii, precum polenul pot adera<\/span> la<\/span> mucoasa<\/span> nazal\u0103<\/span>. C\u00e2nd<\/span> sinusurile tale sunt<\/span> congestionate, cl\u0103te\u0219te<\/span>-le. Folosind sisteme de irigare, po\u021bi<\/span> \u00eendep\u0103rta<\/span>\u00a0ace\u0219ti<\/span> alergeni \u0219i<\/span> \u00ee\u021bi<\/span> poate oferi o u\u0219urare<\/span> imediat\u0103<\/span>. Alternativa<\/span> este folosirea unui spray nazal salin. Cl\u0103te\u0219te<\/span> nasul<\/span> de dou\u0103<\/span>\u00a0ori pe zi, cel pu\u021bin<\/span>, astfel \u00eenc\u00e2t<\/span> pasajele nazale s\u0103<\/span> r\u0103m\u00e2n\u0103<\/span> umede \u0219i<\/span> s\u0103<\/span> \u00eempiedici<\/span> alergenii de mediu s\u0103<\/span> nu fie prin\u0219i<\/span> \u00een<\/span> tractul respirator. Pentru o lubrifiere suplimentar\u0103<\/span>, po\u021bi<\/span> folosi uleiuri esen\u021biale<\/span>. Asigur\u0103<\/span>-te c\u0103<\/span> urmezi instruc\u021biunile<\/span> \u00eendeaproape<\/span> sau<\/span> discut\u0103<\/span>\u00a0cu un profesionist pentru a te asigura<\/span> c\u0103<\/span> \u00ee\u021bi<\/span> cure\u021bi<\/span> nasul<\/span> \u0219i<\/span> sinusurile corect.<\/p>\n

2. Chiropractica <\/strong><\/p>\n

Cercet\u0103rile<\/span> au ar\u0103tat<\/span> c\u0103<\/span> exist\u0103<\/span>\u00a0o leg\u0103tur\u0103<\/span> directa<\/span> \u00eentre<\/span> sistemul nervos \u0219i<\/span> sistemul imunitar. \u00cengrijirile<\/span> chiropractice elibereaz\u0103<\/span> stresul, ceea ce permite sistemului imunitar s\u0103<\/span> func\u021bioneze<\/span> mai<\/span> eficient. Acest lucru permite corpului t\u0103u<\/span> s\u0103<\/span> combat\u0103<\/span> mai<\/span> bine alergenii \u0219i<\/span> s\u0103<\/span> previn\u0103<\/span>\u00a0simptomele nedorite de alergie.<\/p>\n

3. Citricele <\/strong><\/p>\n

Bogate \u00een<\/span> vitamina<\/span> C, bioflavonoide \u0219i<\/span> antioxidan\u021bi<\/span>, citricele, \u00een<\/span> special l\u0103m\u00e2ile, sunt<\/span> extrem de bune pentru stimularea imunit\u0103\u021bii<\/span> \u0219i<\/span> pentru prevenirea simptomelor alergiilor sezoniere. Acesta este unul dintre acele remedii care func\u021bioneaz\u0103<\/span> cel mai<\/span> bine \u00een<\/span> doze mai<\/span> mici, mai<\/span> frecvente<\/span>. Ad\u0103uga\u021bi<\/span> un strop de suc<\/span> de l\u0103m\u00e2ie<\/span> peste<\/span> salat\u0103<\/span>\u00a0sau<\/span> ad\u0103uga\u021bi<\/span> zeama<\/span> de l\u0103m\u00e2ie<\/span> ori o\u021bet<\/span> de mere la<\/span> un pahar<\/span> de ap\u0103<\/span>\u00a0\u0219i<\/span> consum\u0103<\/span>\u00a0de c\u00e2teva<\/span> ori pe zi.<\/p>\n

4. Acupunctura<\/span> <\/strong><\/p>\n

Acupunctura<\/span> men\u021bine<\/span> un flux s\u0103n\u0103tos<\/span> al<\/span> energiei vitale, cunoscut sub numele de qi, prin meridianele corpului. Aceste meridiane sunt<\/span> ca<\/span>\u00a0ni\u0219te<\/span> canale prin care curge qi-ul. \u00cen<\/span> cazul alergiilor, fluxul de qi este blocat \u00een<\/span> meridiane sau<\/span> curge \u00eentr<\/span>-o direc\u021bie<\/span> gre\u0219it\u0103<\/span>.<\/p>\n

5. Legume verzi <\/strong><\/p>\n

Legumele verzi, precum brocoli, salata<\/span> verde, ceapa<\/span> verde \u0219i<\/span> chiar conopida<\/span>, modereaz\u0103<\/span> produc\u021bia<\/span> \u0219i<\/span> eliberarea de histamin\u0103<\/span>.<\/p>\n

6. Hidratare <\/strong><\/p>\n

C\u00e2nd<\/span> sistemele respiratorii \u0219i<\/span> digestive sunt<\/span> deshidratate, sistemul imunitar va<\/span>\u00a0provoca<\/span> un efect de recul care duce la<\/span> congestie nazal\u0103<\/span>, nas<\/span> care curge, str\u0103nut<\/span> \u0219i<\/span> \/ sau<\/span> tuse<\/span>. Consumul regulat de lichide ajut\u0103<\/span>\u00a0la<\/span> cur\u0103\u021barea<\/span> sistemului digestiv, amelior\u00e2nd<\/span> simptomele alergiilor.<\/p>\n

7. Probiotice <\/strong><\/p>\n

Multe studii leag\u0103<\/span> prezen\u021ba<\/span> bacteriilor benefice din intestine cu inciden\u021b\u0103<\/span>\u00a0redus\u0103<\/span>\u00a0a alergiilor. Probioticele pot ajuta<\/span> la<\/span> stimularea produc\u021biei<\/span> de substan\u021be<\/span> care \u00eembun\u0103t\u0103\u021besc<\/span> imunitatea, \u00eempiedic\u0103<\/span> cre\u0219terea<\/span> agen\u021bilor<\/span> patogeni \u0219i<\/span> stimuleaz\u0103<\/span> sistemul imunitar.<\/p>\n

8. Uleiurile esen\u021biale<\/span> <\/strong><\/p>\n

Uleiurile esen\u021biale<\/span>, precum uleiul de ment\u0103<\/span>, uleiul de eucalipt \u0219i<\/span> uleiul de t\u0103m\u00e2ie<\/span> sunt<\/span> unul dintre cele mai<\/span> populare remedii naturale pentru alergiile sezoniere. Uleiul de ment\u0103<\/span>\u00a0\u0219i<\/span> uleiul de t\u0103m\u00e2ie<\/span> sunt<\/span> antiinflamatorii, iar uleiul de eucalipt este antimicrobian \u0219i<\/span> ajut\u0103<\/span>\u00a0la<\/span> combaterea infec\u021biilor<\/span> respiratorii superioare. Asigur\u0103<\/span>-te c\u0103<\/span> te consul\u021bi<\/span> cu un profesionist cu privire la<\/span> utilizarea acestor uleiuri.<\/p>\n

9. Respira\u021bia<\/span> <\/strong><\/p>\n

Respira\u021bia<\/span> este o form\u0103<\/span>\u00a0de detoxifiere, iar atunci c\u00e2nd<\/span> respiri corect elimini dioxidul de carbon \u0219i<\/span> alte toxine pe care le-ai<\/span> putut inhala<\/span> din aer liber. Acest lucru se \u00eent\u00e2mpl\u0103<\/span> mai<\/span> ales<\/span> din cauza<\/span> stresului, dar \u0219i<\/span> din cauza<\/span> faptului c\u0103<\/span> majoritatea adul\u021bilor<\/span> au uitat s\u0103<\/span> respire corect.<\/p>\n

\n

text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen aceasta perioad\u0103\u00a0a anului, multe persoane sufer\u0103 de alergii sezoniere. Simptomele pot fi foarte diverse, de la m\u00e2nc\u0103rimi \u0219i str\u0103nut,…<\/p>\n","protected":false},"author":1,"featured_media":8726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[63,680,677,678,679],"class_list":["post-8725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-health-advice","tag-healthy-lifestye","tag-natural-remedies-for-alergies","tag-summer-alergies"],"yoast_head":"\nRemedii naturale pentru alergii sezoniere - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Remedii naturale pentru alergii sezoniere\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/remedii-naturale-pentru-alergii-sezoniere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedii naturale pentru alergii sezoniere - 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