{"id":8717,"date":"2020-08-11T14:37:33","date_gmt":"2020-08-11T11:37:33","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8717"},"modified":"2020-08-11T14:37:33","modified_gmt":"2020-08-11T11:37:33","slug":"alimente-care-stimuleaza-cresterea-parului","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/alimente-care-stimuleaza-cresterea-parului\/","title":{"rendered":"Alimente care stimuleaza cresterea parului"},"content":{"rendered":"

P\u0103rul<\/span> lung reprezint\u0103<\/span> un semn al<\/span> s\u0103n\u0103t\u0103\u021bii<\/span>, al<\/span> frumuse\u021bii<\/span> \u0219i<\/span> este un trend care nu se va<\/span>\u00a0demoda<\/span> niciodat\u0103<\/span>. Din p\u0103cate<\/span>, \u00een<\/span> zilele noastre, multe persoane din \u00eentreaga<\/span>\u00a0lume se confrunt\u0103<\/span>\u00a0cu diferite probleme ale p\u0103rului<\/span>. \u00cen<\/span> afar\u0103<\/span>\u00a0de factorii ereditari \u0219i<\/span> hormonali, schimbarea stilului de via\u021b\u0103<\/span> este o cauz\u0103<\/span>\u00a0major\u0103<\/span>\u00a0pentru v\u00e2rfurile<\/span> despicate, sub\u021bierea<\/span> p\u0103rului<\/span> sau<\/span> ruperea acestuia. Exist\u0103<\/span>, \u00eens\u0103<\/span>, modalit\u0103\u021bi<\/span> prin care po\u021bi<\/span> avea un p\u0103r<\/span> s\u0103n\u0103tos<\/span> \u0219i<\/span> lung ca<\/span>\u00a0al<\/span> lui Rapunzel.<\/p>\n

P\u0103rul<\/span> cre\u0219te<\/span> \u00een<\/span> permanent\u0103<\/span>, dar nu \u00eentodeauna are un aspect s\u0103n\u0103tos<\/span> sau<\/span>, pur \u0219i<\/span> simplu, nu reu\u0219im<\/span> s\u0103<\/span> ajungem la<\/span> lungimea dorit\u0103<\/span>. Din p\u0103cate<\/span>, exist\u0103<\/span>\u00a0mul\u021bi<\/span> factori incontrolabili care influen\u021beaz\u0103<\/span> c\u00e2t<\/span> de mult este afectat p\u0103rul<\/span> t\u0103u<\/span>, precum genetica<\/span>, sex, v\u00e2rst\u0103<\/span> \u0219i<\/span> problemele de s\u0103n\u0103tate<\/span>. Cu toate acestea, exist\u0103<\/span>\u00a0un element foarte controlabil care poate face diferen\u021ba<\/span>: nutri\u021bia<\/span>.<\/p>\n

Din ce \u00een<\/span> ce mai<\/span> des, constat\u0103m<\/span> c\u00e2t<\/span> de important\u0103<\/span>\u00a0este dieta<\/span> noastr\u0103<\/span> zilnic\u0103<\/span>. Ceea ce m\u00e2nc\u0103m<\/span> se reflect\u0103<\/span>\u00a0\u00een<\/span> tot ce ne reprezint\u0103<\/span>, de la<\/span> starea de s\u0103n\u0103tate<\/span> \u0219i<\/span> p\u00e2n\u0103<\/span> la<\/span> frumuse\u021be<\/span>. De aceea, o diet\u0103<\/span>\u00a0echilibrat\u0103<\/span>, care este predominant bazat\u0103<\/span>\u00a0pe legume \u0219i<\/span> fructe, te poate ajuta<\/span> s\u0103<\/span> ob\u021bii<\/span> nutrien\u021bii<\/span> necesari pentru p\u0103strarea<\/span> p\u0103rului<\/span>, pielii \u0219i<\/span> unghiilor \u00een<\/span> cea mai<\/span> bun\u0103<\/span>\u00a0form\u0103<\/span>.<\/p>\n

Cele mai<\/span> bune vitamine \u0219i<\/span> nutrien\u021bi<\/span> pentru cre\u0219terea<\/span> p\u0103rului<\/span> includ proteine slabe, acizi gra\u0219i<\/span> omega-3,\u00a0 vitamine din complexul B \u0219i<\/span> fier. Iar dac\u0103 <\/span>obiectivul t\u0103u<\/span> este s\u0103<\/span> ai<\/span> un p\u0103r<\/span> mai<\/span> lung, mai<\/span> s\u0103n\u0103tos<\/span>, mai<\/span> str\u0103lucitor<\/span>, \u021bi<\/span>-am preg\u0103tit<\/span> o list\u0103<\/span> cu alimente care\u00a0 pot ajuta<\/span>\u00a0p\u0103rul<\/span> s\u0103<\/span>\u00a0creasc\u0103<\/span>\u00a0mai<\/span> repede \u00een<\/span> mod natural.<\/p>\n

1. Somon <\/strong><\/p>\n

Somonul este o surs\u0103<\/span>\u00a0bogat\u0103<\/span>\u00a0de acizi gra\u0219i<\/span> omega-3, vitamina<\/span> D \u0219i<\/span> proteine, care ajut\u0103<\/span>\u00a0la<\/span> men\u021binerea<\/span> s\u0103n\u0103t\u0103\u021bii<\/span> p\u0103rului<\/span> \u0219i<\/span> stimuleaz\u0103<\/span> cre\u0219terea<\/span> acestuia.<\/p>\n

2. Ou\u0103<\/span><\/strong><\/p>\n

Ou\u0103le<\/span> sunt<\/span> pline de proteine \u0219i<\/span> nutrien\u021bi<\/span> esen\u021biali<\/span> care contribuie la<\/span> s\u0103n\u0103tatea<\/span> p\u0103rului<\/span>, cum ar fi colina<\/span> \u0219i<\/span> vitaminele A, D \u0219i<\/span> B12, precum \u0219i<\/span> dou\u0103<\/span>\u00a0carotenoide specifice, luteina<\/span> \u0219i<\/span> zeaxantina, care joac\u0103<\/span>\u00a0un rol important \u00een<\/span> men\u021binerea<\/span> s\u0103n\u0103t\u0103\u021bii<\/span> celulare, \u00een<\/span> special a ochilor, pielii \u0219i<\/span> p\u0103rului<\/span>. Totodat\u0103<\/span>, g\u0103lbenu\u0219ul<\/span> con\u021bine<\/span> o doz\u0103<\/span>\u00a0mare<\/span> de vitamina<\/span> D, care ajut\u0103<\/span>\u00a0la<\/span> cre\u0219terea<\/span> unui p\u0103r<\/span> s\u0103n\u0103tos<\/span> \u0219i<\/span> str\u0103lucitor<\/span>.<\/p>\n

3. Cartofi dulci <\/strong><\/p>\n

Pe l\u00e2ng\u0103<\/span> faptul c\u0103<\/span> sunt<\/span> delicio\u0219i<\/span>, cartofii dulci au un con\u021binut<\/span> mare<\/span> de beta-caroten care, o dat\u0103<\/span>\u00a0consumat, se transform\u0103<\/span>\u00a0\u00een<\/span> vitamina<\/span> A. Aceast\u0103<\/span>\u00a0vitamin\u0103<\/span>\u00a0ajut\u0103<\/span>\u00a0pielea s\u0103<\/span> produc\u0103<\/span> sebum care asigur\u0103<\/span>\u00a0un scalp s\u0103n\u0103tos<\/span> \u0219i<\/span> care protejeaz\u0103<\/span> p\u0103rul<\/span> \u00eempotriva<\/span>\u00a0usc\u0103ciunii<\/span>.<\/p>\n

4. Spanac <\/strong><\/p>\n

Spanacul con\u021bine<\/span> o varietate de nutrien\u021bi<\/span> \u0219i<\/span> minerale care men\u021bin<\/span> frumuse\u021bea<\/span> p\u0103rului<\/span> t\u0103u<\/span>. Con\u021binutul<\/span> mare<\/span> de magneziu, fier \u0219i<\/span> gama<\/span> \u00eentreag\u0103<\/span> de vitamine B are multiple beneficii pentru piele \u0219i<\/span> p\u0103r<\/span>, printre care \u0219i<\/span> stimularea cre\u0219terii<\/span> p\u0103rului<\/span>. \u00cen<\/span> plus<\/span>, vitamina<\/span> C din aceast\u0103<\/span>\u00a0legum\u0103<\/span>\u00a0ajut\u0103<\/span>\u00a0la<\/span> protejarea \u0219i<\/span> men\u021binerea<\/span> membranelor celulare ale foliculilor de p\u0103r<\/span>.<\/p>\n

5. Avocado <\/strong><\/p>\n

Avocado furnizeaz\u0103<\/span> uleiuri naturale care men\u021bine<\/span> p\u0103rul<\/span> suplu \u0219i<\/span> \u00eel<\/span> ajut\u0103<\/span>\u00a0s\u0103<\/span> r\u0103m\u00e2n\u0103<\/span> hidratat. \u00cen<\/span> plus<\/span>, acest fruct miraculos con\u021bine<\/span> gr\u0103simi<\/span> s\u0103n\u0103toase<\/span>, biotin\u0103<\/span>\u00a0\u0219i<\/span> vitamina<\/span> E care este un puternic antioxidant ce stimuleaz\u0103<\/span> cre\u0219terea<\/span> p\u0103rului<\/span>.<\/p>\n

6. C\u0103p\u0219uni<\/span> <\/strong><\/p>\n

C\u0103p\u0219unile<\/span> asigur\u0103<\/span>\u00a0cantitatea necesar\u0103<\/span>\u00a0de antioxidan\u021bi<\/span>, care ajut\u0103<\/span>\u00a0la<\/span> protejarea foliculilor de p\u0103r<\/span>. Totodat\u0103<\/span>, con\u021bin<\/span> vitamina C care sprijin\u0103<\/span> produc\u021bia<\/span> de colagen. Rezultatul este un p\u0103r<\/span> mai<\/span> puternic \u0219i<\/span> mai<\/span> pu\u021bin<\/span> predispus la<\/span> rupere.<\/p>\n

7. Kiwi <\/strong><\/p>\n

Kiwi este bogat<\/span> \u00een<\/span> vitamina<\/span> C, care ajut\u0103<\/span>\u00a0organismul s\u0103<\/span> absoarb\u0103<\/span> fierul \u0219i<\/span> sus\u021bine<\/span> produc\u021bia<\/span> de colagen, ceea ce duce la<\/span> cre\u0219terea<\/span> unui p\u0103r<\/span> s\u0103n\u0103tos<\/span> \u0219i<\/span> plin de via\u021b\u0103<\/span>.<\/p>\n

8. Semin\u021be<\/span> de floarea-soarelui <\/strong><\/p>\n

Semin\u021bele<\/span> de floarea-soarelui reprezint\u0103<\/span> una dintre cele mai<\/span> bune surse de Vitamina<\/span> E, un antioxidant care protejeaz\u0103<\/span> celulele \u00eempotriva<\/span>\u00a0deterior\u0103rii<\/span> previne c\u0103derea<\/span> \u0219i<\/span> deshidratarea p\u0103rului<\/span>. Totodat\u0103<\/span>, con\u021bine<\/span> o cantitate mare<\/span> de zinc, care este un nutrient excelent pentru cre\u0219terea<\/span> p\u0103rului<\/span>, deoarece poate stimula<\/span> recuperarea foliculilor, sus\u021bine<\/span> sinteza<\/span> proteinelor \u0219i<\/span> \u00eembun\u0103t\u0103\u021be\u0219te<\/span> absorb\u021bia<\/span> de nutrien\u021bi<\/span>.<\/p>\n

10. Semin\u021be<\/span> de chia <\/strong><\/p>\n

Semin\u021bele<\/span> de chia sunt<\/span> ideale pentru un mic<\/span>-dejun s\u0103n\u0103tos<\/span>, dar \u0219i<\/span> pentru men\u021binerea<\/span> unui p\u0103r<\/span> str\u0103lucitor<\/span>. Acestea sunt<\/span> bogate \u00een<\/span> omega-3 care stimuleaz\u0103<\/span> cre\u0219terea<\/span> p\u0103rului<\/span>.<\/p>\n

\n

Text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0103rul lung reprezint\u0103 un semn al s\u0103n\u0103t\u0103\u021bii, al frumuse\u021bii \u0219i este un trend care nu se va\u00a0demoda niciodat\u0103. Din p\u0103cate,…<\/p>\n","protected":false},"author":1,"featured_media":8718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,12],"tags":[48,44,141,675,674,247,660],"class_list":["post-8717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","category-haircare","tag-getts","tag-getts-highlights-magazine","tag-hair-care","tag-hair-routine-care","tag-healthy-hair","tag-natural-ingredients","tag-natural-remedies"],"yoast_head":"\nAlimente care stimuleaza cresterea parului - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Alimente care stimuleaza cresterea parului\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/alimente-care-stimuleaza-cresterea-parului\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente care stimuleaza cresterea parului - 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