{"id":8663,"date":"2020-07-30T13:13:11","date_gmt":"2020-07-30T10:13:11","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8663"},"modified":"2020-07-30T14:07:11","modified_gmt":"2020-07-30T11:07:11","slug":"beneficiile-pepenelui-pentru-ten-si-par","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/beneficiile-pepenelui-pentru-ten-si-par\/","title":{"rendered":"Beneficiile pepenelui pentru ten si par"},"content":{"rendered":"

Pepenele este fructul perfect pentru o var\u0103<\/span>\u00a0c\u0103lduroas\u0103<\/span>. Este dulce, r\u0103coritor<\/span>, hidratant \u0219i<\/span> are pu\u021bine<\/span> calorii. \u00cens\u0103<\/span>, pe l\u00e2ng\u0103<\/span> toate aceste calit\u0103\u021bi<\/span>, pepenele are \u0219i<\/span> multiple beneficii pentru s\u0103n\u0103tatea<\/span> p\u0103rului<\/span> \u0219i<\/span> a tenului.<\/p>\n

Pepenele ro\u0219u<\/span> reprezint\u0103<\/span> gustarea ideal\u0103<\/span>\u00a0\u00eentr<\/span>-o zi torid\u0103<\/span>\u00a0de var\u0103<\/span>. Acest fruct delicios \u0219i<\/span> r\u0103coritor<\/span> are 46 de calorii per por\u021bie<\/span>, dar este bogat<\/span> \u00een<\/span> vitamina<\/span> C, vitamina<\/span> A \u0219i<\/span> mul\u021bi<\/span> compu\u0219i<\/span> vegetali s\u0103n\u0103to\u0219i<\/span>. Pe l\u00e2ng\u0103<\/span> faptul c\u0103<\/span> este o surs\u0103<\/span>\u00a0bogata<\/span> de antioxidan\u021bi<\/span>, ajut\u0103<\/span>\u00a0\u0219i<\/span> la<\/span> men\u021binerea<\/span> hidrat\u0103rii<\/span> corpului, datorit\u0103<\/span>\u00a0con\u021binutului<\/span> ridicat de ap\u0103<\/span>\u00a0(92%). Asta<\/span> nu e tot; acest fruct delicios are mult mai<\/span> multe de oferit.<\/p>\n

Fiecare parte<\/span> a pepenelui, de la<\/span> coaj\u0103<\/span>\u00a0la<\/span> pulpa<\/span> fructului \u0219i<\/span> chiar semin\u021bele<\/span>, are multiple beneficii pentru pielea ta<\/span>. Includerea acestuia \u00een<\/span> rutina<\/span> ta<\/span> de \u00eenfrumuse\u021bare<\/span> poate ajuta<\/span> la<\/span> calmarea zonelor inflamate, poate controla<\/span> condi\u021bii<\/span> specifice ale pielii, precum acneea \u0219i<\/span> eczema<\/span> din interior, las\u0103<\/span> tenul moale \u0219i<\/span> str\u0103lucitor<\/span> \u0219i<\/span> reduce semnele \u00eemb\u0103tr\u00e2nirii<\/span>. \u0218i<\/span> cum lista<\/span> beneficiilor este lung\u0103<\/span>, noi am f\u0103cut<\/span> o selec\u021bie<\/span> a motivelor care te vor convinge s\u0103<\/span> introduci pepenele \u00een<\/span> rutina<\/span> ta<\/span> de \u00eengrijire<\/span>.<\/p>\n

\u00a0 \u00a0 1. Previne c\u0103derea p\u0103rului<\/strong><\/p>\n

Pepenele ro\u0219u con\u021bine o cantitate mare de vitamina C, care ajut\u0103 la prevenirea c\u0103derii p\u0103rului, dar \u0219i\u00a0 arginina (un aminoacid), care este esen\u021bial\u0103 \u00een corpul nostru \u0219i ajut\u0103 la circula\u021bia s\u00e2ngelui de la nivelul scalpului, ajut\u00e2nd astfel la cre\u0219terea \u0219i regenerarea p\u0103rului.<\/p>\n

\u00a0 \u00a0 2. Reduce irita\u021biile<\/span> <\/strong><\/p>\n

Coaja<\/span> de pepene ro\u0219u<\/span> poate reduce \u00eenro\u0219irea<\/span>, ajut\u0103<\/span>\u00a0la<\/span> calmarea inflama\u021biei<\/span> \u0219i<\/span> chiar accelereaz\u0103<\/span> procesul de regenerare a celulelor.<\/p>\n

\u00a0 \u00a0 3. Efect anti-aging<\/strong><\/p>\n

Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, pielea noastr\u0103 devine mai sub\u021bire \u0219i mai pu\u021bin capabil\u0103 s\u0103 se regenereze. Corpul nostru este plin de \u201eradicali liberi\u201d care deterioreaz\u0103 celulele \u00een timp \u0219i pot fi atribui\u021bi cauzei \u00eemb\u0103tr\u00e2nirii pielii. Pepenele ro\u0219u este plin de antioxidan\u021bi, precum licopenul, vitamina C si A, care ajut\u0103 la reducerea acestor radicali liberi \u0219i care pot \u00eencetini semnele \u00eemb\u0103tr\u00e2nirii. Consumul de vitamina A poate \u00eencuraja cre\u0219terea celulelor de colagen \u0219i elastin\u0103 care ajut\u0103 pielea s\u0103 r\u0103m\u00e2n\u0103 t\u00e2n\u0103r\u0103 \u0219i supl\u0103.\u00a0 Masarea regulat\u0103 a pielii cu pepene ro\u0219u va \u00eembun\u0103t\u0103\u021bi elasticitatea pielii \u0219i va face pielea mai ferm\u0103.<\/p>\n

\u00a0 \u00a0 4. Exfoliaz\u0103<\/strong><\/p>\n

Pepenele ro\u0219u este un exfoliant natural. Datorit\u0103 con\u021binutului s\u0103u bogat \u00een vitamina C, acesta cur\u0103\u021b\u0103 fa\u021ba \u00een profunzime \u0219i ofer\u0103 un aspect proasp\u0103t. Micile granule prezente \u00een pepene intr\u0103 ad\u00e2nc \u00een piele \u0219i ac\u021bioneaz\u0103 ca un scrub bl\u00e2nd.<\/p>\n

\u00a0 \u00a0 5. Hidrateaz\u0103<\/span> <\/strong><\/p>\n

Pepenele ro\u0219u<\/span> este cunoscut pentru efectele sale<\/span> hidratante. Antioxidan\u021bii<\/span> \u0219i<\/span> con\u021binutul<\/span> ridicat de ap\u0103<\/span>\u00a0din pepene vor stimula<\/span> hidratarea pielii, l\u0103s\u00e2nd<\/span>-o str\u0103lucitoare<\/span> \u0219i<\/span> s\u0103n\u0103toas\u0103<\/span>.<\/p>\n

\u00a0 \u00a0 6. Previne acneea<\/strong><\/p>\n

Dac\u0103<\/span>\u00a0pielea ta<\/span> se confrunt\u0103<\/span>\u00a0cu acnee, co\u0219uri<\/span> \u0219i<\/span> puncte negre din cauza<\/span> cantit\u0103\u021bii<\/span> mari<\/span> de sebum produs de glandele tale sebacee, atunci pepenele ro\u0219u<\/span> este remediul. Vitamina<\/span> A reduce secre\u021bia<\/span> de ulei \u0219i<\/span> mic\u0219oreaz\u0103<\/span> porii, reduc\u00e2nd<\/span> astfel apari\u021bia<\/span> acneei.<\/p>\n

\u00a0 \u00a0 7. Calmeaz\u0103 arsurile solare <\/strong><\/p>\n

Dac\u0103 <\/span>suferi de arsuri solare, pepenele ro\u0219u este solu\u021bia. Acesta este bogat<\/span> \u00een antioxidan\u021bi \u0219i minerale, care reduc ro\u0219ea\u021ba pielii, calmeaz\u0103 inflama\u021biile \u0219i erup\u021biile cutanate. Tot ce trebuie s\u0103 faci este s\u0103 masezi<\/span> o bucat\u0103<\/span>\u00a0de pepene proasp\u0103t t\u0103iat\u0103, r\u0103cit\u0103, pe zona<\/span> afectat\u0103<\/span>.<\/p>\n

\u00a0 \u00a0 8. Toner natural <\/strong><\/p>\n

Glutationul, un antioxidant g\u0103sit<\/span> \u00een<\/span> cantit\u0103\u021bi<\/span> mari<\/span> \u00een<\/span> pepenele ro\u0219u<\/span>, este cunoscut pentru propriet\u0103\u021bile<\/span> de pigmentare a pielii. M\u00e2nc\u00e2nd<\/span> o felie din acest fruct uimitor sau<\/span> aplic\u00e2nd<\/span> sucul<\/span> s\u0103u<\/span> pe piele, va<\/span>\u00a0tonifia<\/span> pielea.<\/p>\n

\u00a0 \u00a0 9. Protejeaz\u0103<\/span> pielea<\/strong><\/p>\n

Pielea noastr\u0103<\/span> este expus\u0103<\/span>\u00a0unor elemente naturale, precum frigul sau<\/span> c\u0103ldura<\/span>, care o afecteaz\u0103<\/span> \u00een<\/span> moduri diferite. Aminoacidul (L-arginina<\/span>) g\u0103sit<\/span> \u00een<\/span> pepene protejeaz\u0103<\/span> pielea de astfel de daune. De asemenea, licopenul con\u021binut<\/span> men\u0163ine s\u0103n\u0103tatea<\/span> pielii \u0219i<\/span> stimuleaz\u0103<\/span> producerea de melanin\u0103<\/span>, pigmentul natural al<\/span> pielii, reduc\u00e2nd<\/span> astfel riscul arsurilor solare.<\/p>\n

\n

Text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

Pepenele este fructul perfect pentru o var\u0103\u00a0c\u0103lduroas\u0103. Este dulce, r\u0103coritor, hidratant \u0219i are pu\u021bine calorii. \u00cens\u0103, pe l\u00e2ng\u0103 toate aceste…<\/p>\n","protected":false},"author":1,"featured_media":8666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248,8],"tags":[48,44,660,652,150,654,661],"class_list":["post-8663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-facial","tag-getts","tag-getts-highlights-magazine","tag-natural-remedies","tag-skin-protection","tag-skincare","tag-summer-skin","tag-watermelon"],"yoast_head":"\nBeneficiile pepenelui pentru ten si par - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Beneficiile pepenelui pentru ten si par\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/beneficiile-pepenelui-pentru-ten-si-par\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficiile pepenelui pentru ten si par - 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