{"id":8640,"date":"2020-07-24T13:55:39","date_gmt":"2020-07-24T10:55:39","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8640"},"modified":"2020-07-24T13:55:39","modified_gmt":"2020-07-24T10:55:39","slug":"alimente-benefice-pentru-corp-si-piele","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/alimente-benefice-pentru-corp-si-piele\/","title":{"rendered":"Alimente benefice pentru corp si piele"},"content":{"rendered":"

Zilnic suntem \u00een<\/span> c\u0103utarea<\/span> unui tratament minune care ne face tenul s\u0103<\/span> radieze de s\u0103n\u0103tate<\/span>. Secretul unei pieli f\u0103r\u0103<\/span> imperfec\u021biuni<\/span> este chiar alimenta\u021bia<\/span> s\u0103n\u0103toas\u0103<\/span>, iar aceasta<\/span> este la<\/span> \u00eendem\u00e2na<\/span>\u00a0oricui. Exist\u0103<\/span>\u00a0c\u00e2teva<\/span> alimente care te ajut\u0103<\/span>\u00a0s\u0103<\/span> ob\u021bii<\/span> str\u0103lucirea<\/span> pielii mult visat\u0103<\/span>.<\/p>\n

Cu to\u021bii<\/span> am auzit zicala<\/span> \u201ee\u0219ti<\/span> ceea ce m\u0103n\u00e2nci<\/span>\u201d. Este un cli\u0219eu<\/span>, dar consumul constant de m\u00e2ncare<\/span> s\u0103n\u0103toas\u0103<\/span> te poate ajuta<\/span> cu adev\u0103rat<\/span> s\u0103<\/span> ob\u021bii<\/span> acel aspect radiant pe care \u021bi<\/span>-l dore\u0219ti<\/span>. \u021aoat\u0103<\/span> lumea are o crem\u0103<\/span>\u00a0sau<\/span> un tratament preferat, dar pielea frumoas\u0103<\/span>\u00a0\u00eencepe<\/span> cu hr\u0103nirea<\/span> din interior. Celulele mai<\/span> \u00een<\/span> v\u00e2rst\u0103<\/span> sunt<\/span> \u00eenlocuite<\/span> de cele mai<\/span> tinere<\/span>, iar un aport constant de nutrien\u021bi<\/span> este esen\u021bial<\/span> pentru a sprijini aceast\u0103<\/span>\u00a0cre\u0219tere<\/span> rapid\u0103<\/span>. O alimenta\u021bie<\/span> echilibrat\u0103<\/span>\u00a0\u0219i<\/span> corect\u0103<\/span>\u00a0te ajut\u0103<\/span>\u00a0s\u0103<\/span> \u00ee\u021bi<\/span> hr\u0103ne\u0219ti<\/span> pielea cu nutrien\u021bii<\/span> vitali de care are nevoie \u0219i<\/span> care o ajut\u0103<\/span>\u00a0s\u0103<\/span> r\u0103m\u00e2n\u0103<\/span> str\u0103lucitoare<\/span>, s\u0103n\u0103toas\u0103<\/span> \u0219i<\/span> f\u0103r\u0103<\/span> imperfec\u021biuni<\/span>. Cercet\u0103rile<\/span> sugereaz\u0103<\/span> c\u0103<\/span> nutrien\u021bii<\/span> \u0219i<\/span> compu\u0219ii<\/span> din anumite alimente pot aduce benefici pentru piele, \u00een<\/span> timp<\/span> ce hidratarea este la<\/span> fel de important\u0103<\/span>\u00a0pentru s\u0103n\u0103tatea<\/span> pielii, c\u00e2t<\/span> \u0219i<\/span> pentru restul corpului. Exista<\/span> o list\u0103<\/span>\u00a0cu alimente care te ajut\u0103<\/span>\u00a0direct s\u0103<\/span> ai<\/span> o pielea radiant\u0103<\/span>\u00a0\u0219i<\/span> s\u0103n\u0103toas\u0103<\/span>.<\/p>\n

1. Ro\u0219ii<\/span> <\/strong><\/p>\n

Vedeta<\/span> salatelor de var\u0103<\/span>\u00a0se laud\u0103<\/span>\u00a0cu un con\u021binut<\/span> ridicat de licopen, un antioxidant care se afl\u0103<\/span>\u00a0\u00een<\/span> piele \u0219i<\/span> care ofer\u0103<\/span> protec\u021bie<\/span> \u00eempotriva<\/span>\u00a0razelor UV. Cercet\u0103rile<\/span> sugereaz\u0103<\/span> c\u0103<\/span> licopenul se absoarbe mai<\/span> rapid \u00een<\/span> organism dac\u0103<\/span>\u00a0este g\u0103tit<\/span>.<\/p>\n

2. Somon<\/strong><\/p>\n

Bogat<\/span> \u00een<\/span> Omega-3, somonul este unul din alimentele care aduce multiple beneficii s\u0103n\u0103t\u0103\u021bii<\/span>, dar \u0219i<\/span> frumuse\u021bii<\/span> pielii. Acizii gra\u0219i<\/span> contribuie la<\/span> producerea de colagen, amelioreaz\u0103<\/span> inflama\u021bia<\/span> celular\u0103 <\/span>\u0219i<\/span> lupt\u0103<\/span>\u00a0\u00eempotriva<\/span>\u00a0radicalilor liberi. Alte alimente bogate \u00een<\/span> acizi gra\u0219i<\/span> sunt<\/span>: nuci, migdale.<\/p>\n

3. Morcovi<\/strong><\/p>\n

Morcovii crocan\u021bi<\/span> sunt<\/span> boga\u021bi<\/span> \u00een<\/span> beta-caroten, care este transformat \u00een<\/span> vitamina<\/span> A \u00een<\/span> organism, un antioxidant care previne supraproduc\u021bia<\/span> de celule din stratul exterior al<\/span> pielii. Asta<\/span> \u00eenseamn\u0103<\/span> mai<\/span> pu\u021bine<\/span> celule moarte care s-ar putea<\/span> combina<\/span> cu sebum, form\u00e2nd<\/span> puncte negre. \u00cen<\/span> plus<\/span>, vitamina<\/span> A joaca<\/span> un rol esen\u021bial<\/span> \u00een<\/span> reducerea dezvolt\u0103rii<\/span> celulelor canceroase.<\/p>\n

4. Ardei gras<\/strong><\/p>\n

Consumul regulat al acestor legume bogate \u00een<\/span> vitamine C \u00eembun\u0103t\u0103\u021be\u0219te<\/span> produc\u021bia<\/span> de colagen , ceea ce ajut\u0103<\/span>\u00a0la<\/span> men\u021binerea<\/span> pielii ferme \u0219i<\/span> cu aspect tineresc. De asemenea, ac\u021bioneaz\u0103<\/span> ca<\/span>\u00a0un antioxidant pentru a lupta<\/span> \u00eempotriva<\/span>\u00a0radicalilor liberi \u0219i<\/span> adaug\u0103<\/span> luminozitate tenului.<\/p>\n

5. Oua<\/span><\/strong><\/p>\n

Ou\u0103le<\/span> sunt<\/span> o surs\u0103<\/span>\u00a0de lutein\u0103<\/span>, care ajut\u0103<\/span>\u00a0la<\/span> men\u021binerea<\/span> pielii hidratat\u0103<\/span>\u00a0\u0219i<\/span> ferm\u0103<\/span>. G\u0103lbenu\u0219ul<\/span> este bogat<\/span> \u00een<\/span> vitamine esen\u021biale<\/span> pentru func\u021bionarea<\/span> corect\u0103<\/span>\u00a0a celulelor, precum \u0219i<\/span> \u201evitamina<\/span> de frumuse\u021be<\/span>\u201d, biotina<\/span>. Aceast\u0103<\/span>\u00a0vitamina<\/span> B este mai<\/span> frecvent cunoscut\u0103<\/span>\u00a0pentru c\u0103<\/span> ajut\u0103<\/span>\u00a0p\u0103rul<\/span> s\u0103<\/span> creasc\u0103<\/span> \u0219i<\/span> s\u0103<\/span> \u00eent\u0103reasc\u0103<\/span> unghiile, dar cercet\u0103rile<\/span> au ar\u0103tat<\/span> c\u0103<\/span> ajut\u0103<\/span>\u00a0la<\/span> protejarea pielii de acnee, erup\u021bii<\/span> cutanate \u0219i<\/span> chiar usc\u0103ciune<\/span>. Iar albu\u0219urile<\/span> sunt<\/span> bogate \u00een<\/span> aminoacizi, precum \u0219i<\/span> \u00een<\/span> colagen.<\/p>\n

6. Cartofi dulci <\/strong><\/p>\n

Acest carbohidrat viu colorat are niveluri ridicate de beta-caroten \u0219i<\/span> de magneziu, care pot ac\u021biona<\/span>\u00a0ca<\/span>\u00a0agen\u021bi<\/span> antiinflamatori. \u00cen<\/span> timp<\/span> ce coaja<\/span> este plin\u0103<\/span>\u00a0de nutrien\u021bi<\/span>, precum fibre care ajut\u0103<\/span>\u00a0la<\/span> s\u0103n\u0103tatea<\/span> intestinelor \u0219i<\/span> la<\/span> un ten lipsit de imperfec\u021biuni<\/span>.<\/p>\n

7. Pepene ro\u0219u<\/span> <\/strong><\/p>\n

Con\u021binutul<\/span> ridicat de ap\u0103 <\/span>(90%) al<\/span> pepenelui ro\u0219u<\/span> ajut\u0103<\/span>\u00a0la<\/span> men\u021binerea<\/span> hidrat\u0103rii<\/span> optime, \u00een<\/span> timp<\/span> ce beta-carotenul \u0219i<\/span> vitamina<\/span> C protejeaz\u0103<\/span> pielea de ac\u0163iunea radicalilor liberi, conferind vitalitate, fermitate \u015fi str\u0103lucire<\/span>.<\/p>\n

8. Afine<\/strong><\/p>\n

Cu un con\u021binut<\/span> ridicat de antioxidan\u021bi<\/span>, afinele ajut\u0103<\/span>\u00a0ca <\/span>organismul t\u0103u<\/span> s\u0103<\/span> distrug\u0103<\/span> radicalii liberi care afecteaz\u0103<\/span> celulele \u0219i<\/span> care \u00eemb\u0103tr\u00e2nesc<\/span> pielea. Aceste fructe de p\u0103dure<\/span> ajut\u0103<\/span>, de asemenea, la<\/span> cre\u0219terea<\/span> rezisten\u021bei<\/span> fibrelor de colagen, datorit\u0103<\/span>\u00a0concentra\u021biei<\/span> mari<\/span> de antocianine: fitonutrien\u021bi care confer\u0103<\/span> acestor fructe nuan\u021ba<\/span>\u00a0lor albastru str\u0103lucitor<\/span>.<\/p>\n

9. Struguri <\/strong><\/p>\n

Strugurii albi \u0219i<\/span> negri ofer\u0103<\/span> un combo de acid elagic \u0219i<\/span> resveratrol, doi compu\u0219i<\/span> care ajut\u0103<\/span>\u00a0la<\/span> combaterea stresului oxidativ \u0219i<\/span> \u00een<\/span> men\u021binerea<\/span> regener\u0103rii<\/span> celulelor pielii.<\/p>\n

10. Ciocolata<\/span> neagr\u0103<\/span><\/strong><\/p>\n

Antioxidan\u021bii<\/span> din ciocolata<\/span> neagr\u0103<\/span>\u00a0cunoscu\u021bi<\/span> sub numele de flavanoli reduc rugozitatea pielii \u0219i<\/span> asigur\u0103<\/span>\u00a0protec\u021bie<\/span> solar\u0103<\/span>. Conform unui studiu realizat \u00een<\/span> nutrien\u021bi<\/span>, antioxidan\u021bii<\/span> din cacao pot proteja<\/span> pielea de stresul oxidativ, ceea ce poate duce la<\/span> \u00eemb\u0103tr\u00e2nirea<\/span> prematur\u0103<\/span>\u00a0a pielii. Ciocolata<\/span> este, de asemenea, o sursa<\/span> excelent\u0103<\/span>\u00a0de pre \u0219i<\/span> probiotice care ajut\u0103<\/span>\u00a0la<\/span> vindecarea intestinului \u0219i<\/span> la<\/span> reducerea inflama\u021biilor<\/span>.<\/p>\n

\n

Text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

Zilnic suntem \u00een c\u0103utarea unui tratament minune care ne face tenul s\u0103 radieze de s\u0103n\u0103tate. Secretul unei pieli f\u0103r\u0103 imperfec\u021biuni…<\/p>\n","protected":false},"author":1,"featured_media":8641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[647,643,646,63,645,644,428],"class_list":["post-8640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-body-shape","tag-eat-healthy","tag-fitness","tag-health","tag-healthy-diet","tag-healthy-life","tag-lifestyle"],"yoast_head":"\nAlimente benefice pentru corp si piele - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"Alimente benefice pentru corp si piele\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/alimente-benefice-pentru-corp-si-piele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente benefice pentru corp si piele - 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