{"id":8191,"date":"2020-05-15T12:43:36","date_gmt":"2020-05-15T09:43:36","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=8191"},"modified":"2020-05-15T12:43:48","modified_gmt":"2020-05-15T09:43:48","slug":"5-pasi-de-urmat-pentru-un-corp-de-invidiat","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/5-pasi-de-urmat-pentru-un-corp-de-invidiat\/","title":{"rendered":"5 pasi de urmat pentru un corp de invidiat"},"content":{"rendered":"

Vara se apropie, iar noi trebuie s\u0103 avem grij\u0103 de corpul nostru pentru a ar\u0103ta impecabil. \u0218i, de\u0219i suntem izola\u021bi la domiciliu, iar s\u0103lile de fitness \u0219i parcurile sunt \u00eenchise \u0219i nu putem s\u0103 facem \u00eendeajuns de mult\u0103 mi\u0219care, nu trebuie s\u0103 ignor\u0103m \u00eengrijirea corpului.<\/p>\n

Este important s\u0103 ai grij\u0103 de corpul t\u0103u, s\u0103 \u00ee\u021bi men\u021bii s\u0103n\u0103tatea \u0219i s\u0103 ar\u0103\u021bi bine.Cu toate acestea, sfaturile legate de \u00eengrijirea corpului sunt deseori confuze. De aceea, noi venim \u00een ajutorul t\u0103u cu c\u00e2teva sfaturi pentru a ob\u021bine corpul mult visat.<\/p>\n

    \n
  1. Somnul<\/strong><\/li>\n<\/ol>\n

    Speciali\u0219tii recomand\u0103 s\u0103 dormim \u00een medie 7-8 ore, \u00een fiecare noapte. De\u0219i nevoile de somn sunt individuale, iar unele persoane au nevoie de mai mult\u0103 odihn\u0103 dec\u00e2t altele, efectele priv\u0103rii de somn pot avea consecin\u021be grave.<\/p>\n

      \n
    1. Hidratarea<\/strong><\/li>\n<\/ol>\n

      Hidratarea corect\u0103 ajut\u0103 la digestie, men\u021bine pielea str\u0103lucitoare, ajut\u0103 la eliminarea toxinelor \u0219i la pierderea \u00een greutate. Medicii recomand\u0103 s\u0103 bem 8 pahare de ap\u0103 pe zi, dar asta depinde \u0219i de stilul de via\u021b\u0103 al fiec\u0103ruia. \u00cen cazul \u00een care face\u021bi exerci\u021bii fizice, consumul de ap\u0103 trebuie s\u0103 creasc\u0103.<\/p>\n

        \n
      1. Dieta<\/strong><\/li>\n<\/ol>\n

        Expresia \u201ce\u0219ti ceea ce m\u0103n\u00e2nci\u201d are un \u00een\u021beles profund. Pentru a ne men\u021bine corpul \u00een parametrii normali, este foarte important s\u0103 avem o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103. Asta \u00eenseamn\u0103 c\u0103 trebuie s\u0103 consum\u0103m mai multe proteine, fibre \u0219i vitamine, dec\u00e2t carbohidra\u021bi. Aceste modific\u0103ri simple ale dietei pot face mari diferen\u021be, precum cre\u0219terea nivelului de energie, ridicarea moralului, dar \u0219i reducerea probabili\u0103\u021bii de a te \u00eemboln\u0103vi.<\/p>\n

          \n
        1. Sportul<\/strong><\/li>\n<\/ol>\n

          Mul\u021bi oameni consider\u0103 c\u0103 exerci\u021biile fizice sunt doar pentru pierderea \u00een greutate, dar fac mult mai mult dec\u00e2t at\u00e2t. Ajut\u0103 la combaterea bolilor, cum ar fi hipertensiunea arterial\u0103, depresia, anumite tipuri de cancer, accident vascular cerebral, boli de inim\u0103 \u0219i diabetul de tip 2. Sportul stimuleaz\u0103 anumite substan\u021be chimice ale creierului, ceea ce te face s\u0103 te sim\u021bi mai fericit \u0219i mai relaxat. Exerci\u021biile fizice \u00ee\u021bi \u00eembun\u0103t\u0103\u021besc energia, \u00ee\u021bi \u00eembun\u0103t\u0103\u021besc viata sexual\u0103 \u0219i te ajut\u0103 s\u0103 ai un somn mai bun.<\/p>\n

            \n
          1. Pielea corpului<\/strong><\/li>\n<\/ol>\n

            Pentru un aspect pl\u0103cut al corpului trebuie s\u0103 avem gri\u0103 \u0219i de s\u0103n\u0103tatea pielii, iar tratamentele pentru remodelarea corporal\u0103 ne vor ajuta s\u0103 sc\u0103p\u0103m de aspectul inestetic de coaj\u0103 corporal\u0103. Totodat\u0103, trebuie s\u0103 avem grij\u0103 ca pielea s\u0103 fie \u00eentotdeauna hidratat\u0103 pentru a nu-\u0219i pierde elasticitatea.<\/p>\n

            Recomandarea editorului: Concentratul pentru remodelare corporal\u0103 de la Skeyndor<\/a><\/strong> este ideal pentru celulita solid\u0103. Formula sa con\u021bine un agent fibrolitic care \u00eembun\u0103t\u0103\u021be\u0219te aspectul de piele de portocal\u0103, dar \u0219i cafein\u0103 \u0219i deriva\u021bi din cafein\u0103 care catifeleaz\u0103 pielea \u0219i ajut\u0103 la \u00eenl\u0103turarea celulitei \u00eenc\u0103p\u0103\u021b\u00e2nate.<\/p>\n

            \"<\/a><\/p>\n

            Recomandarea editorului:<\/strong> Pentru o piele cu adevarat hidratat\u0103 po\u021bi folosi crema de corp \u0219i m\u00e2ini Spa Senses Botanical Spice Caresse Body Serum<\/a> <\/strong>cu extract de orhidee \u0219i trandafiri. Aceasta are o formul\u0103 inovatoare care \u00eembin\u0103 calit\u0103\u021bile concentrate ale unui ser \u00eentr-o textur\u0103 cremoas\u0103, care garanteaz\u0103 o ac\u021biune profund\u0103 \u0219i delicat\u0103. Este o emulsie care echilibreaz\u0103 straturile epidermei, purific\u0103, hidrateaz\u0103 \u0219i hr\u0103ne\u0219te pielea, \u00eenv\u0103luind-o \u00eentr-o arom\u0103 sofisticat\u0103 \u0219i subtil\u0103.<\/p>\n

            \"<\/a><\/p>\n

            \n

            Text: Andrada Arsenie<\/p>\n","protected":false},"excerpt":{"rendered":"

            Vara se apropie, iar noi trebuie s\u0103 avem grij\u0103 de corpul nostru pentru a ar\u0103ta impecabil. \u0218i, de\u0219i suntem izola\u021bi…<\/p>\n","protected":false},"author":1,"featured_media":8194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13],"tags":[554,553,555,48,44,77],"class_list":["post-8191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporal","category-health","tag-body-care","tag-body-sculpt","tag-fit","tag-getts","tag-getts-highlights-magazine","tag-skeyndor"],"yoast_head":"\n5 pasi de urmat pentru un corp de invidiat - GETT'S Highlights<\/title>\n<meta name=\"description\" content=\"5 pasi de urmat pentru un corp de invidiat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/5-pasi-de-urmat-pentru-un-corp-de-invidiat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 pasi de urmat pentru un corp de invidiat - 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