{"id":4214,"date":"2016-08-09T16:46:30","date_gmt":"2016-08-09T13:46:30","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=4214"},"modified":"2019-10-21T17:17:11","modified_gmt":"2019-10-21T14:17:11","slug":"cum-facem-sport-vara","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/cum-facem-sport-vara\/","title":{"rendered":"Cum facem sport vara?"},"content":{"rendered":"<p>Vara este sezonul mi\u0219carii in aer liber. Iata c\u00e2teva sugestii despre cum sa ardem ni\u0219te calorii, sa ne mai imbunata\u021bim forma (c\u00e2t se mai poate), sa ne mai relaxam (cei care nu avem vacan\u021ba), de la Cristian Margarit.<\/p>\n<p>&nbsp;<\/p>\n<p>Daca reu\u0219im sa alergam diminea\u021ba intr-un parc sau sa ie\u0219im la o distan\u021ba rezonabila de ora\u0219 cu bicicleta aerul in sine este mult mai curat. Nu consider utile alergarea sau pedalatul in zone cu trafic auto, din cauza, evident, a poluarii. Iar c\u00e2nd faci efort, plam\u00e2nii primesc un flux suplimentar, fiind mai deschi\u0219i dec\u00e2t atunci c\u00e2nd stai pe scaun in autobuz. Chiar \u0219i evenimentele sportive ar trebui sa \u021bina cont de acest lucru.\u00a0 Diminea\u021ba este mai racoare \u0219i asta ne permite sa performam mai bine, inclusiv la nivel de amatori. Drume\u021biile montane ar fi excelente in aceasta perioada.<\/p>\n<p>Intotdeauna c\u00e2nd pleci vara de acasa ia cu tine un bidon cu apa, de la &#8220;sticla de plastic&#8221; obi\u0219nuita \u0219i p\u00e2na la rucsacii-plosca dota\u021bi cu furtun, important este sa fie acolo. Iar inainte sa pleci ai grija sa te hidratezi foarte bine. Po\u021bi m\u00e2nca \u0219i mai sarat, pentru a compensa pierderile prin transpira\u021bie, sau po\u021bi folosi un supliment nutritiv care sa acopere o plaja mai mare de minerale. Deja evenimentele sportive de masa, pentru amatori \u0219i incepatori, s-au inmul\u021bit, deci pe l\u00e2nga alergare avem \u0219i nenumarate tipuri de fitness: Kangoo Jumps, Zumba, Steel Programs, Antrenament Functional, Yoga, Pilates, Boot Camp, Dans, Khai Bo etc.\u00a0 Pute\u021bi participa gratuit la astfel de evenimente, cum este \u0219i \u201cMi\u0219carea Face Bine\u201d by Dolce Sport, la organizarea caruia particip \u0219i eu- 9 iulie la Bra\u0219ov si 6 august la Mamaia. Instructorii s-au de\u0219teptat \u0219i i\u0219i scot grupurile de sport in aer liber. Sunt sigur ca vor primi pe oricine dore\u0219te sa se mi\u0219te alaturi de ei. Deci daca ai drum prin Parcul Carol, scarile te a\u0219teapta. Poate \u0219i nite benzi elastice, u\u0219or de \u021binut in geanta cu echipamentul sportiv, langa TRX, desigur. Iar daca instructorul e rau \u0219i va pune sa face\u021bi flotari, ni\u0219te manu\u0219i i\u021bi vor proteja pielea fina a palmelor.<\/p>\n<p>Inotul arde multe calorii, \u021bine articula\u021biile in siguran\u021ba, ajuta o postura corecta. Devin din ce in ce mai populare \u0219i alte sporturi acvatice: kaiaking-ul, paddleboard-ingul sau chiar wakeboarding-ul, fiecare cu nivelul sau de dificultate, dar, cel pu\u021bin pentru primele doua senza\u021bia de libertate este accesibila oricui. $n week-end, po\u021bi face o tura la Mogo\u0219oaia, pre\u021burile sunt foarte accesibile \u0219i exista kaiak pentru doua persoane, pentru plimbari romantice.<\/p>\n<p>Centrele de wellness i\u021bi pun acum la dispozi\u021bie sali de fitness, piscine interioare \u0219i exterioare, brunch-uri, alte activita\u021bi de vara. Ordinea corecta este: antrenament, alimenta\u021bie, relaxare.<\/p>\n<p>Deci, multe lucruri de facut vara asta in aer liber, ram\u00e2ne sa le incercam pe toate, pe l\u00e2nga uitatul la fotbal \u0219i gratar, sporturile na\u021bionale, practicate deja pe scara larga de catre barba\u021bi. C\u00e2t ei se uita la meci ai timp sa arzi \u0219i o mie de calorii.<\/p>\n<p>&nbsp;<\/p>\n<p>Cristian Margarit, getfit.ro<\/p>\n<p><a href=\"http:\/\/www.getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_198556997.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4213\" src=\"http:\/\/www.getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_198556997.jpg\" alt=\"shutterstock_198556997\" width=\"8424\" height=\"5616\" srcset=\"https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_198556997.jpg 8424w, https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_198556997-300x200.jpg 300w, https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_198556997-768x512.jpg 768w, https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_198556997-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 8424px) 100vw, 8424px\" \/><\/a><a href=\"http:\/\/www.getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_81690601.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4212\" src=\"http:\/\/www.getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_81690601.jpg\" alt=\"shutterstock_81690601\" width=\"5898\" height=\"4100\" srcset=\"https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_81690601.jpg 5898w, https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_81690601-300x209.jpg 300w, https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_81690601-768x534.jpg 768w, https:\/\/getts.ro\/highlights\/wp-content\/uploads\/2016\/08\/shutterstock_81690601-1024x712.jpg 1024w\" sizes=\"auto, (max-width: 5898px) 100vw, 5898px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Vara este sezonul mi\u0219carii in aer liber. Iata c\u00e2teva sugestii despre cum sa ardem ni\u0219te calorii, sa ne mai imbunata\u021bim&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum facem sport vara? - GETT&#039;S Highlights<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getts.ro\/highlights\/cum-facem-sport-vara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum facem sport vara? - GETT&#039;S Highlights\" \/>\n<meta property=\"og:description\" content=\"Vara este sezonul mi\u0219carii in aer liber. 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