{"id":3449,"date":"2015-07-12T08:12:19","date_gmt":"2015-07-12T08:12:19","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=3449"},"modified":"2015-07-13T09:34:07","modified_gmt":"2015-07-13T09:34:07","slug":"gym-diet-for-summer","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/gym-diet-for-summer\/","title":{"rendered":"Gym & diet 4 summer, cu Sorina Fredholm"},"content":{"rendered":"

O femeie frumoasa si naturala, care pare sa respire sanatate prin toti porii, Sorina Fredholm, Creative Director World Class Fitness ne impartaseste din secretele sale de nutritie, sport si viata sanatoasa.<\/p>\n

Pe profilul sau de Facebook veti gasi de fiecare data un continut care va va starni pofta de miscare, de a manca mai sanatos, de a trai frumos. Sorina este Creative Director WorldClass si pesemne ca se simte datoare sa impartaseasca celor care o urmaresc putin din cunostintele si pasiunile sale, impulsionandu-ne sa alegem un stil de viata stimulant pentru trup si suflet. Pentru numarul de vara al revistei GETT\u2019S HIGHLIGHTS, am discutat cu ea despre problemele cele mai arzatoare cu care se confrunta femeile odata cu debutul sezonului cald si despre solutii la indemana.<\/p>\n

\u201cEu, in general nu sunt adepta trucurilor sau a programelor extreme, ci mai degraba a unui stil de viata sanatos, care implica o nutritie curata, activitate sportiva si o atitudine pozitiva. Corpul perfect vine din mixul acestor ingrediente prezente in permanenta. Dar pentru situatiile in care ai nevoie de motivatie si vrei rezultate rapide, intotdeauna recomand un program cu un antrenor personal si o dieta adaptata nevoilor propriului organism.\u201d incheie ea.<\/p>\n

Meniul de vara inseamna, in viziunea Sorinei un smoothie racoros din lapte de migdale si fructe proaspete de sezon si seminte, foarte multe legume, proaspete in salate si cate o sursa preferata de proteine: naut, quinoa sau tofu.<\/p>\n

Cititi mai multe sfaturi si recomandari in revista GETT\u2019S Highlights de vara.<\/p>\n

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Gym & 4 summer diet, with Sorina Fredholm<\/p>\n

A beautiful and natural woman, that seems to breathe health through every pore, Sorina Fredholm, Creative Director of World Class Fitness shares with us her secrets on nutrition, sport and a healthy life.<\/p>\n

On her Facebook profile you\u2019ll find a content that will arouse your taste for exercise, eating healthy, beautifully living. Sorina is Creative Director at Worldclass and perhaps she feels the need to share a little bit of knowledge and hobbies, telling us to choose a stimulant lifestyle for both body and soul. For the summer issue, we talked about the burning issues women are facing with the start of the hot season and the solutions at hand.<\/p>\n

“I’m generally not a fan of extreme tricks or programs, but rather of a healthy lifestyle involving clean nutrition, sports and a positive attitude. The perfect body comes from the mix of these ingredients always present. But for the times when you need motivation and want fast results, I always recommend a program with a personal trainer and a diet adapted to the needs of your own body. “she begins.<\/p>\n

The summer menu in Sorina\u2019s vision means a cool smoothie with almond milk, fresh seasonal fruit and seeds, many vegetables, fresh salads and a favourite source of protein: chickpeas, quinoa or tofu.<\/p>\n

Read more tips and recommendations in Gett’s Highlights magazine, the summer issue.<\/p>\n