{"id":1532,"date":"2013-10-18T12:17:55","date_gmt":"2013-10-18T12:17:55","guid":{"rendered":"http:\/\/www.getts.ro\/highlights\/?p=1532"},"modified":"2013-10-21T07:55:44","modified_gmt":"2013-10-21T07:55:44","slug":"roadele-toamnei-pentru-frumusete-si-sanatate","status":"publish","type":"post","link":"https:\/\/www.getts.ro\/highlights\/roadele-toamnei-pentru-frumusete-si-sanatate\/","title":{"rendered":"Roadele toamnei pentru frumusete si sanatate"},"content":{"rendered":"<p>Trecerea de la sezonul cald la cel friguros pune si un stres suplimentar asupra corpului nostru, care acum incheie perioada in care a facut rezerve, pregatindu-se pentru cea de \u201cconsum\u201d.\u00a0 Toamna avem o multitudine de alimente naturale, sanatoase, pline de nutrienti la dispozitie, de care este bine sa profitam acum.<\/p>\n<p><strong>\u00a0Cum ne ajuta fructele<\/strong><\/p>\n<p>Roadele toamnei includ si cateva fructe care se pastreaza bine: gutui, pere de toamna, mere pastrate in conditii bune. Ele pot fi mancate cu masura, de preferinta ca atare, fara a le mai incorpora in gemuri si dulceturi cu continut de zahar. Strugurii rosii sunt preferatii mei, pentru aportul de antioxidanti pe care il aduc organismului. Sucul de struguri de asemenea poate fi congelat pentru lunile urmatoare.<\/p>\n<p><strong>\u00a0Radacinoasele si proprietatile lor nutriente<\/strong><\/p>\n<p>Radacinoasele (aici includem telina, morcovul, sfecla, hreanul, ghimbirul) se pastreaza foarte bine peste iarna fiind o sursa bogata de vitamine, minerale, carbohidrati cu asimilare lenta si fibre.<\/p>\n<p><strong>Supele calde ne aduc hidratare<\/strong><\/p>\n<p>Supele calde (inclusiv de dovleac) ajuta corpul sa se adapteze mai bine la schimbarile de temperaturea si aduc corpului hidratarea necesara. Morcovii isi elibereaza mai bine substantele nutritive atunci cand sunt taiati si fierti. Pentru cei care nu pot consuma legume crude (stomac sensibil, digestie precara) aceste supe sunt alternativa ideala. De asemenea ideal ar fi sa alternam supele de legume cu supele de carne (sau peste) bogate in colagen, util pentru piele, par, unghii dar si pentru sanatatea articulatiilor. Este foarte sanatoasa si supa de cocos (ingrasat pe durata verii), plina de proteine.<\/p>\n<p><a href=\"http:\/\/www.getts.ro\/highlights\/wp-content\/uploads\/2013\/10\/32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1535\" alt=\"autumnal harvest fruits and vegetables \" src=\"http:\/\/www.getts.ro\/highlights\/wp-content\/uploads\/2013\/10\/32.jpg\" width=\"604\" height=\"349\" \/><\/a><\/p>\n<p><strong>Articol realizat de Cristian Margarit, consultant in nutritie si fitness<\/strong><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Trecerea de la sezonul cald la cel friguros pune si un stres suplimentar asupra corpului nostru, care acum incheie perioada&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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